FITNESS – Chandigarh Bytes

Top 8 Gyms in Chandigarh to get toned body this summer

Saloni — Mon, 08 Apr 2024 15:28:24 +0000

Feeling inactive, fatigued and sluggish these summers? And want to feel better and energized? Then hitting a gym can be a good choice. From boosting up your mood to improving the physique, gyming can help you live a happier, healthier and improved life. There are several Gyms in Chandigarh where one can burn those extra calories and come up with a perfect toned body.

In today’s world, people live sedentary lifestyles due to work demands, technology and laziness. As a result, many are facing health problems such as obesity, diabetes and cardiovascular diseases. Therefore, one way to overcome these problems can be by going to the gym regularly. It will enhance physical health, reduce the risk of chronic diseases, stress & anxiety, improve mental health, build community relations and even add years to your life.

List of top 8 Gyms in Chandigarh

Below is the list of top 8 Gyms in Chandigarh which anyone can join to brush up and upgrade their overall health. These gyms have proper equipment, trainers, membership offers and additional facilities like- aerobics, dance class, Zumba and even a spa.

Body Zone Gym– This is rated as North India’s no. 1 gym and one of the best Gyms in Chandigarh. It has a team of 50 people including experienced and certified trainers. The Body Zone gym has the world’s finest fitness machines along with additional facilities like- separate male spa and locker, 125 group fitness classes per month, sauna and stream etc. With their luxurious ambience, they offer a transformative experience like no other.

Location– Sector- 9C, Chandigarh

2. Burn Gym– They provides an option for personal trainers, who works exclusively for one’s overall fitness. It offers premium health clubs, fitness clubs and yoga centres to keep a track of physical as well mental well-being. Apart from this, they provide personal lockers and exclusive offers on memberships.

Location– Sector-8C, Chandigarh

3. Octane Fitness Prime– Whether you want to achieve your perfect summer body, burn calories or enhance stamina, then this is a must go to place. The gym offers best equipment, machines, trainers along with proper weight gain or loss plans. Additionally, it provides several offers on memberships, making it a much affordable among other Gyms in Chandigarh.

Location– Sector-8C, Chandigarh

4. Pro Ultimate Gyms– It is a fastest growing gym chain in North India, helping individuals to achieve their fitness goals. Their professional trainers design customize workout plans to stay healthy and fit. This gym includes wide range of equipment, affordable packages, group fitness classes, celebrity masterclasses, in-house competitions, spa, sauna and much more. They offer services like body building, personal training, core blast workout, CrossFit training, weight management and nutrition wellness consultation.

Location– Sector-22C, Chandigarh

5. Infinity Fitness Studio & Gym– Whether you opt for a cardio or strength training, they will provide you with desired plans and regular routines, to help you achieve fitness goals. This gym guarantees top-notch base for training while maximizing your time and financial resources. They offer a training studio with cutting-edge technology and knowledgeable trainers.

Location– Sector-42C, Chandigarh

6. Elite Edge Gym and Spa– This gym is said to be Chandigarh’s largest gym providing various services like body building, cardio, CrossFit, weight lifting etc. Not only this, it has an indoor swimming pool, steam & sauna bath, and separate sections/floors for dance, cardio, fitness etc, making it stand out from other Gyms in Chandigarh. Furthermore, personal trainings and weight gain/loss classes are also offered here.

Location– Sector-34A, Chandigarh

7. Ozi Gym & Spa- This gym has certified trainers for personal training as well as group classes, along with proper nutrition consultation. It offers amenities like stretching area, steam & sauna, shower facility, cardio & strength training equipment, aerobics and body massage. The ambience is filled with positive energy and the trainers here are highly qualified and experienced.

Location– Sector-37, Chandigarh

8. Akhada Health and Fitness Club- This gym helps you to achieve your fitness goals like body building, weight loss and more through stretch and conditioning program. They have a comprehensive diet plan, workout packages and activities to suit your health management goals. Their services include aerobics, crossfit, dance, diet counsel, power yoga, spa, steam bath, Zumba, weight loss/gain programme, personal lockers and much more.

Location– Sector-33D, Chandigarh

Summarizing up

Gyms in Chandigarh have highly qualified trainers, equipment and machines for the people to achieve their fitness goals. People of Tricity can easily enrol themselves in these gyms to burn all the extra calories and come up with the perfect physique. The gyms will not only improve physical health but also exercising will help reducing stress and improve mental health.

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Beat the Heat: All you need to know about swimming pools in Chandigarh – Registration Form, Fees, Location

Saloni — Wed, 03 Apr 2024 07:06:42 +0000

Are you looking for a refreshing escape from extremely hot summers? Well, then heading to some stunning swimming pools in Chandigarh can be an excellent idea. Not only this will provide a cool respite, but it also offers a fantastic way to stay fit and have fun in water.

Swimming is one of the best exercises that can help you to stay in good shape and keep your mind calm at the same time. Also, with the rising temperature, nothing can be as joyful as taking a dip into the pool and beating the heat. Therefore, swimming pools in Chandigarh are ready to offer you a refreshing dip to beat the heat waves of these hot summers as Sports Department has finally opened the pools for the public.

Overview of swimming pools in Chandigarh

There are more than 10 swimming pools in Chandigarh which runs under the Sports Department. These swimming pools have opened for the general public from 1st April 2024. Some of these are outdoor, open-air pools, and the rest are indoor ones providing all weather swimming facilities to people. Now people can enrol themselves for these pools through filling a simple form containing all the details about the pool, the fee structure, timings and rules & regulations.

List of swimming pools in Chandigarh under Sports Department

Presently, the mentioned list of pools are in use and have opened for the public.

Sector-23 (Nursery Pool)
Sector-23 (All Weather Pool)
Lake Sports Complex
Sector-38 (west)
Sector-39
Sector-34
Sector-27
Sector-43
Sector-8
Sector-56
Sector-50

All about the Timings & Fees of swimming pools

The Sports Department has issued the timings to the public for the use of swimming pools. Some pools have distinctive timings for professionals, children, women and family, while the other pools carry some timings for all. Talking about the fee structure, a one time Membership fees for 6 months have to be paid for these swimming pools in Chandigarh. The fee structure for swimming pools is mentioned below:

For Sector-23 (nursery pool)- Rs 1500 for students and Rs 3000 for non-students
Timings- 6am- 8pm

For Sector- 23 (all weather pool)- Rs 1800 for students and Rs 3500 for non-students
Timings– 6am– 7am & 4pm- 5pm (National and state swimmers), 7am– 8am & 5pm– 6pm (Non-Students), 8am– 10am & 6pm– 8pm (Family Time)

For Sector-43 – Rs 1500 for students and Rs 3000 for non-students. For Recreational player Rs 3300
Timings- 6am-7am & 4pm-5pm (National & State Swimmers), 7am-8am & 5pm-6pm (Non-students), 8am-10am & 6pm-8pm (Family time)

For Lake Sports Complex– Rs 1500 for 1 month
Timings– 6 am to 9 am

For Sector-38 (west)– -Rs 1800 for students and Rs 3500 for non-students
Timings- 6am-7am & 4pm-5pm (National & State Swimmers), 7am-8am & 5pm-6pm (Non-students), 8am-10am & 6pm-8pm (Family time)

For Sector-39– Rs 1800 for students and Rs 3500 for non-students
Timings- 6am-7am & 4pm-5pm (National & State Swimmers), 7am-8am & 5pm-6pm (Non-students), 8am-10am & 6pm-8pm (Family time)

For Sector-34– Rs 1800 for students and Rs 3500 for non-students
Timings- 6am-7am & 4pm-5pm (National & State Swimmers), 7am-8am & 5pm-6pm (Non-students), 8am-10am & 6pm-8pm (Family time)

For Sector-27– Rs 1800 for students and Rs 3500 for non-students
Timings- 6am- 10pm

For Sector-8– Rs 1800 for students and Rs 3500 for non-students
Timings- 6am-7am & 4pm-5pm (National & State Swimmers), 7am-8am & 5pm-6pm (Non-students), 8am-10am & 6pm-8pm (Family time)

For Sector-56– Rs 1800 for students and Rs 3500 for non-students
Timings- 6am-7am & 4pm-5pm (National & State Swimmers), 7am-8am & 5pm-6pm (Non-students), 8am-10am & 6pm-8pm (Family time)

For Sector-50– Rs 1800 for students and Rs 3500 for non-students
Timings- 6am-7am & 4pm-5pm (National & State Swimmers), 7am-8am & 5pm-6pm (Non-students), 8am-10am & 6pm-8pm (Family time)

Rules of swimming pools in Chandigarh

The Sports Department of Chandigarh has issued several rules for the swimmers. These Rules and Regulations for the safety and precautions at the swimming pools in Chandigarh.

1. Entry into the Swimming Pool with Identity Card only. Identity Cards to be issued by the office of the Directorate of Sports by making an application on the prescribed form duly signed by the applicant and endorsed by the parents, countersigned by the Head of the Institution or Employer upon the recommendations of the coach.

2. Different levels of the depts. of the Swimming Pool are being painted with red colour on the inner wall above the water level of the Swimming Pool. Shallow and deep areas of each pool shall be segregated/cordoned off by putting a rope.

3. Swimming Coach and Life Guard are bound to be present during Swimming hours so as to keep a vigilant eye on the Swimmers. An attendant at Swimming Pool would be present. Swimming Coach must be in the pool for training purposes also.

4. Swimmers would deposit their Identity Cards with the attendant before entering into the Swimming Pool as per the timings indicated on the card and Identity Card to be collected before leaving the Swimming Pool. In case any Identity Card remains with the attendant he would immediately report to the coach.

5. There would be a gap of five minutes in between the timings for various groups. It would be the duty of the Coach and Life Guard to have a look inside the swimming pool and the changing rooms before and after of each session.

6. Indiscipline on the part of swimmers would tantamount to cancellation of their membership.

7. The member/trainee shall be responsible for the damage caused wilfully or otherwise to any of the property of the centre and shall be required to make good to the loss or damage thereof.

8. Swimmers are required to be in their proper kit/costume and they have to get shower before entering the Swimming Pool.

9. Any type of intoxicants and liquor is strictly prohibited in the premises.

Things you should know before diving into a swimming pool

Use stairs for entering the pool.
Shower before using pool.
Wear proper swimming costume and cap.
No food or drinks are allowed.
Do not smoke or litter in and around the pool premises.
Do not run or play rough.
Look before you dive.
Keep a watch on children.
Immediately call for a lifeguard or coach in case of any trouble.

Below is the Registration Form for swimming pools in Chandigarh

Click here to – Download form

Last Words

Sports Department is all geared up with the swimming pools in Chandigarh. These pools can be used by general public as well as the professionals. Swimming pools are the best way to stay refreshed and fit in summers. People just have to pay one time fee and can enjoy swimming for rest 6 months. So Chandigarhians, forget about the sizzling heat waves of summers and get ready to jump into the reviving pools.

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Chandigarh Drafts Cycling Policy – Pedal To Work, Get Fit & Earn Half-Day Leave

Nupur Dhingra — Tue, 07 Jun 2022 10:48:10 +0000

Chandigarh becomes the first city in India to draft a cycling policy. The policy views cycling as a major alternate mode of transport for short distances. Moreover, Chandigarh draft cycling policy is seen as a powerful tool for the government to encourage cycling in the city. The draft states, “Employees who adopt cycling will get special incentives like half-a-day earned leave credited for every seven days cycled, or half-a-day casual leave granted every week”.

Besides, the city desperately needs to control the number of vehicles out of compulsion. This will be a step to discourage people from using personal vehicles. It feels great to have this cost-effective and efficient mode of transport for contributing towards sustainable urban travel.

Chandigarh Draft Cycling Policy- A Powerful Step For A Safer & Better Living

The policy has been drafted by the Chandigarh Smart City Limited. Soon, you will be entitled to half-day leave every week if you pedal to work for seven days. Additionally, private sector employees may earn incentives for a particular distance travelled by cycle to the workplace.

Half a day’s earned leave is credited for every seven days, or half a day’s casual leave is granted every week, a certificate of appreciation, a reward for using a bicycle, some incentives are mentioned. In short, under the policy, there will be monetary incentives it offers to those who cycle to work and the connectivity in Chandigarh.

Impact of Chandigarh Draft Cycling Policy

Needless to day, cycling as an activity has immense effects when it comes to health and the overall improvement of the city you are living in. Some of the outcomes are:

Firstly, it feels great to have a cost-effective mode of transport. Plus, it will help to have smooth transport with less cost. How? It needs very little money to both purchase and maintenance cycles.
It is an energy-efficient mode of transport.
Also, we all are aware big vehicle requires huge paths to travel and they demand a considerable space for parking.

Since the bicycle does not pollute or create noise and it has potential to be an alternative to cars for short distance travel in urban areas.
Last but not the least, encouraging cycling for short distances is a simple, yet effective, approach to promote health and reduce pollution. This will create a suitable infrastructure, environment and culture.

Incentives To Encourage The Use of Cycles

The government and private working spaces have instructed to boost the usage cycle by directing their employees to join their respective offices by traveling traveling through processes. This can be possible if these individual offices declare the following incentives:

Employees can take a leave for a single half day. Do not worry because you will be paid for every half-day leave, But the condition is the employee has to travel by cycle for a period of every seven days
Casual Leave is also there for half day every single week.

These matters are also included in the draft or of the document.

Also Read: How to Register Your Pet Dogs in Chandigarh?

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Chandigarh Draft Cycling Policy – Safety Provisions Proposed by UT Admin

The safety provisions provided by the Chandigarh administration authorities are as follows:

Infrastructure: Cycle tracks should be planned with design principles that optimize natural surveillance with strategies such as adequate street lighting.

Safety: It should be given prior importance by creating safe refuge points for women and persons with disabilities by introducing 24×7 CCTV surveillance and panic button.

First-aid kits: Provision for first-aid kits to cycle safety squad at junctions.

Traffic speed: The motor vehicle traffic volume and speed around cyclists should be reduced, especially when road users mix.

Aware of traffic rules: Conflict points at intersections and crossings need to be clearly presented.

Parking places: Parking locations should be in sight of people passing by, the light at night, easy to reach, and should convey a feeling of safety.

Surveillance: Police coordination is needed to improve surveillance at places where bicycles are frequently stolen.

List of Events to go Live

After the implementation of the policy, there will be events conducted to promote this initiative.

Cycle events: Like many other cities around the world, public walk and cycle events such as Happy Streets, Raahgiri Day and Cycle-to-Work Day would be organized.

Virtual cycling events: Virtual cycling events can be created wherein cyclists from any part of the world can enroll, share the route and time via an app.

Perks and Benefits to Employees Under the Policy

The UT administration will declare various perks and benefits to the employees for following all the norms the policy holds.

Incentives: Half-day leaves credited for every seven days cycled or half-day leave granted every week.

Health & Wellness programmes: Cycling enthusiast employees, will have access to health and wellness programs where they will get subsidies in the annual membership.

Awards and recognition: Certificates, awards, and other recognitions for cycle users.

Last Words

It is for the first time that a city has drafted a cycling policy in India. This first-of-its-kind draft cycling policy has been drafted by the Chandigarh Smart City Limited. Under this, the private sector employees may earn incentives for a particular distance travelled by cycle to the workplace.

For more such latest information and updates, do follow us on ChandigarhBytes.

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Escape The Heat With These Best Swimming Pools In Chandigarh

Nupur Dhingra — Sat, 16 Apr 2022 10:57:57 +0000

Swimming, definitely, is one of those things that provides respite in the scorching Chandigarh summers. And, for us (and many of you, we’re sure), this activity happens to be one of the best. Now, if you aren’t a club member, it’s difficult to locate places where you can swim at a per-day cost, or perhaps, a temporary membership that won’t burn a hole in your pocket. We’ve got you covered with a list of all the Chandigarh swimming pools that will be now open to everyone.

However, swimming pools in India were forced to stay closed during the pandemic. And now, how wonderful will it be to know that the UT Sports Department will open 10 swimming pools next week and that too after 2 years. Additionally, they are going to be opened for amateur and professional swimmers.

10 Chandigarh Swimming Pools To Take Leisurely Dip Into This Summer

Swimming pools in the city are all set to reopen for public next after two years. However, the Sector 23 all-weather swimming pool will remain closed this season owing to technical reasons. And now that the summer approaching fast, it’s good news for many who had been eagerly looking forward to take to the waters. Here’s a list of the best Chandigarh swimming pools for you to splash away in during these hot and humid summer days!

It will be almost after two years that 10 swimming pools will open for the full summer session. The swimming facilities will open in the following sectors:

1. Mini Sports Complex, Sector 8, Chandigarh

First and foremost, this is a swimming academy that provides the best facilities to members and non-members. With 25mx15m indoor low-depth swimming pool, UT sports department has enriched the complex with quality infrastructure and facilities.

Address :PQQX+VXQ, 8B, Sector 8, Chandigarh, 160009
Contact : 0172 270 0274
Get directions : Google Map
Charges : for students- Rs. 1500/-(6 months), for non-students- Rs. 3000/- ( 6 months)
Timings: Morning Session: 6am-7am( National & State Swimmers), 7am-8am( Non-students), 8am-10am (Family time)