Category: Foodie

List Of Five Foods That You Should Avoid In Summer

This hot weather of summer is very hard to survive and we want some cold things that can reduce the impact of this weather. In summers our body generate lots of heat and this makes us irritable and we feel lack of energy. So, to get healthy we should have lots of water and fruits that can keep us hydrated. Right food can maintain your health but your wrong choice in this weather can make you ill. It tottally depends upon you that what you will avoid in summer or what you will eat.

So, today we are going to tell you about those foods that you should avoid in this weather.

Foods That You Should Avoid

Keep your self hydrated and read below about the foods that you have to avoid.

Stay away from spice:

During summer season spicy food can harm you because all the spices can boost the rate of metabolism and increase heat in body. These spices also show bad impact on digestive system.

Avoid non-vegetarian food:

Summer is not the time to eat food that are oily and food that include meat, chicken, mutton or you also have to avoid seafood in this weather. This food can give you unhealthy feeling.

Street Food:

Eating street food is not at all healthy in the this weather because some ingredients that use in making these foods can cause gstrointestinal infections because vendors keep them for long time and they got spoiled in summer season. So avoid eating burgers with meat patties, fries, and things that include boiled potatos.

Avoid Beverages Like Tea and coffee:

These are beverages that increase heat in the body so they are definitely avoidable. These beverages can dehydrate our body and this will increase heat in our body. So only use drinks that can hydrate you.

Avoid sauces:

Avoid sauces in this weather because they can give you problems related to digestion. A cheese sauce is avoidable too. It has close to 350 calories and it leaves you feeling bloated and sluggish.
Know The Healthy Benefits Of Olive In Your Daily Diet

This little olive fruit is full of many healthy benefits and olives are one of the world’s most widely enjoyed fruits. It is rich in nutrients that are very helpful in making us healthy. Today we are going to share some healthy benefits that you can reap from this small fruit. Here are reasons why you should include in your daily diet.

Healthy Benefits Of Olive

Read below some healthy benefits of olive and stay healthy:

Healthy Heart:

Black olives are full of antioxidants that are very helpful for healthy heart and also prevent another disease like cancer that can be fatal. These antioxidant prevent free radicals from coming in contact with the cholesterol and prevent its oxidation. The oxidized cholesterol can damage blood vessels and that leads to cardiovascular problems.

Olive That Makes You Slim:

If your weight is your problem and you are unable to manage it then have olives that are rich in monosaturated fats that can help in weight loss. You can reduce belly fat by having olives. People who have the highest olive consumption eat fewer calories overall and are rarely overweight.

Prevent Cancer:

The antioxidant and anti-inflammatory properties of olives help in the protection of cancer because chronic oxidative stress and chronic inflammation can be key factors in the development of cancer. Free radicals can increase the risk of cancer in our body but its antioxidant properties can avoid the dangerous combination of chronic oxidative stress and chronic inflammation. Black Olives are rich in Vitamin E that is an antioxidant and has ability to neutralize the free radicals from the body.

Less Pain

Oil that is made up of olive can help you to get relief from pain. Olive has the presence of nutrients that can act as an anti-inflammatory. Their oils contain oleocanthal, a substance with anti-inflammatory agents.

Skin and Hair Health

Olives that are rich in Vitamin E can protect our skin and hair health. This vitamin E protects our skin from ultraviolet radiation and guard against skin cancer and premature aging. Use of olive oil can make your hair shiny.

Less Allergies

Olive extract function as anti-histamines at a cellular level and it can block histamine receptor. It is because of the presence of a unique component in olives that decrease the histamine response. So the use of olive can make you allergy free.

Digestive Tract Health

Daily consumption of olives can prevent you from many diseases that are related to the digestive tract. It can lower rates of colon cancer. Its nutrients help to prevent colon cancer by neutralizing free radicals. Olive oil’s protective function also has a beneficial effect on ulcers and gastritis.
In Chandigarh Chicken Sale Declined After Booze Ban

Tandoori chicken is one of the famous chakhnas that go along with the booze and without any doubt you can say that chicken is a National Indian chakhna. As we all know that city people love to have a chilled beer with chicken and these both are incomplete without each other. But after Supreme court order to ban the sale of alcohol within 500 meters of national and state highways sale of tandoori chicken is also affected.

People are losing their appetite for chicken without booze. Sale of poultry and dairy products and grocery items in the city have plunged to 70% since the Supreme Court ban on the sale of booze.

Reasons That Are Declining The Sale Of Chicken:

Poultry farm and other dairy products are facing less sale in hotels and restaurants than before. According to the restaurants’ owner previously people come to have drinks and with that, they love to have chicken but now because of the ban fewer people are coming and that is the reason there is the less demand for chicken. So around 70% is the estimated dip in the consumption of chicken in the city. Previously, suppliers supply around 50 chickens daily but now supply decreased to 10 to 12.

Not only chicken consumption is affected but sales of grocery items-packed snacks, beverages and cooking supplies have also dipped up to 60%. Surinder Bansal, the owner of Jai Ambey Traders, says there has been a direct impact on packed snacks and other grocery items. The ban has also decreased the sales of the supplier of dairy products and vegetables. Sunpreet Singh of Guru Nanak Dairy says the overall losses due to the ban are around 60%.

Other reason in the less consumption of chicken could be this hot weather and in summer people do not want to have more non-vegetarian food because of health issues. In winters people consume more non-vegetarian food because of cold weather.
List Of Seven Foods That Can Boost Your Mood And Health

Scientific studies show that what you eat impact your mood positively and negatively. To maintain your healthy balanced diet is a must. Balanced diet always helps you to maintain us physically as well as mentally. Today we are going to share some foods that can boost your mood.

Sesame Seeds

Sesame seeds are packed with the mood-boosting nutrients. It is the best source of zinc, a mineral that helps in removing stress and boost our mood.

Dark Chocolate

Dark chocolate is a real stress buster and a single bite of dark chocolate every day can help you from depression. In our body, there is a stress hormone called cortisol and having dark chocolate can reduce the level of this hormone.

Spinach

If you don’t eat palak ki sabzi start eating it without giving a second thought because this leafy green spinach is a good source of mood-boosting nutrients, from depression-fighting folates (more on that later) to anxiety-easing magnesium. It is also rich in zinc and lack of zinc means you could be suffered from depression.

Yogurt

People who have lack of vitamin B12 in their body are at high risk of depression and if you are taking a good amount of food that are rich in vitamin then you can treat such mental problems. Yogurt is an excellent vegetarian source of vitamin B12, a vital nutrient for the formation of red blood cells. Plants don’t make vitamin B12, so try to have dairy products that are rich in vitamin.

Legume

Legumes are packed with nutrients that improve moods, such as folate, calcium, copper, magnesium, iron, and zinc. The folate in beans protects against a memory-destroying compound called homocysteine. The antioxidant phytonutrients in legumes, such as saponins and phytosterols, lower cancer and heart disease risk.

Citrus Fruit:

Vitamin C is important in boosting energy and mood because it helps to absorb iron and maintain healthy red blood cells that carry oxygen to every cell in the body, including the brain. Without iron, your brain literally suffocates, leaving you depressed and totally unmotivated. People even report they feel calmer during stress when they consume enough vitamin C.

Flaxseeds

The unique feature of the flaxseeds is that they are rich in omega-3 fatty acids. If you are vegetarian and can not have fish then have flaxseeds that can help you to boost your mood.

if you want to maintain your health always follow a balanced diet, sometimes you can miss it and enjoy other things, but not always
7 Healthy Benefits Of Having Sugarcane Juice

A glass of sugarcane juice that can refresh you and also has the power to maintain your health. This superfluid has many health benefits that you can reap by having one glass of it. It is Popularly known as gaane ka ras and from being a thirst quencher it can help to cure many diseases. Today we are going to share some healthy benefits of sugarcane juice.

Health Benefits Of Sugarcane

Help to prevents cancer:

Diseases like cancer can not survive in the alkaline environment and sugarcane juice is alkaline in nature because of the presence of calcium, magnesium, potassium and manganese. It can help you to fight different cancers like breast cancer and prostate cancer.

Cure Jaundice:

Sugarcane has many health benefits and this can help to strengthen your liver. It can be eaten raw or consumed as juice. Sugar cane has a low glycemic index. The liver becomes too weak when it is afflicted with any kind of infection. It does not even have the strength to recover itself from the disease. But sugarcane juice can help you to fight any kind of liver infection.

Help in digestion:

This superfluid can prevent stomach infections and other problems related to digestion. Sugarcane has a high level of potassium that helps to keep your digestive system healthy.

Prevents heart diseases:

People who are facing problems regarding heart can prevent it by having sugarcane juice because it helps to reduce the cholesterol level.

Helps in reducing weight:

It also helps you to reduce your weight. So if you want to reduce your weight just include it into your diet. Sugarcane juice reduces the bad cholesterol levels in the body and has natural sugars, it helps in reducing weight.

Good for treating diabetes:

Sugarcane doesn’t contain sugars that are not healthy. It has a low glycemic index (GI), hence it works very well for diabetic patients.

Clears skin imperfections:

Sugarcane has a presence of Alpha Hydroxy Acids (AHAs) and that can hydrate our skin and also can cure acne, reduce blemishes, and prevent ageing. For relief from skin problems, you have to apply sugarcane juice on your face and dry it for some time. after washing your face will look beautiful and clean.
7 Benefits Of Eating Banana Daily That Will Make You Healthy

Banana that is favourite fruit among many of us is packed with lots of health benefits. Today we are going to share some health benefits with all of you that will surely give you people reason to add it in your daily diet.

Rich In Potassium:

Potassium that included in essential mineral and plays lots of functions in our body. Bananas is rich in potassium and helps to lower the risk of having stroke by up to 20% and reduce the risk of high blood pressure. It will also protect you from osteporosis and brittle bones because it helps to preserve calcium in your bones.

Increase In Sperm Count:

We can designate banana a sexual superfood because it helps to boost sperm count. Banana contains enzyme called Bromelain which is supposed to increase male libido and sex drive. It increase production of sperm and fertility. It has magnessium, vitamin B, and vitamin C which are building blocks of sperm. So eat 1-3 bananas in a week this would be enough to increase your sperm count.

Hangover Cure:

You all know that Banana is favourite energy increasing fruit among atheletes but it also help to remove hangover. When you are hungover, you lost potassium, so after you get up take banana this will help you to replenish your potassium and you will also get relief from hangover.

Improved Digestion:

It helps you feel full after a meal and helps prevent constipation and lowers your risk of several disorders, including an inflammatory condition called diverticular disease.

Reduce Stress:

Bananas has high level of potassium, which helps in the regulation of blood pressure. Lots of other fruits and vegetables contain potassium, but it’s especially high in bananas. In addition to stress benefits, bananas can keep your blood sugar levels up.

Help To Reduce Acid Reflux:

Acid indigestion is common digestive disorder that bother most of us it occurs when stomach acid flows back to esophagus and this leads to acid reflux. Some symptoms it shows are burning sensation in chest , heartburn and bloating. Banana is an Alkaline fruit which can neutrize the acid in the stomach.

Rich In Vitamin B6:

Banana is rich in Vitamin B6 and the amount of vitamin B6 you get from a banana depends on the size of banana you eat. An extra-large banana supplies 0.56 milligrams, or 43 percent of the 1.3 milligrams of vitamin B6 you need each day. B6 keeps your nerves working right and helps regulate your blood sugar levels. If you eat a high-protein diet, you’ll need more vitamin B6 because it helps you metabolize proteins from your food.
Surprising Health Benefits Of Eating Mango, king of fruits

Mango is the king of fruits and eating mangoes are the best thing about summers. Everyone loves to eat this yummy fruit. Beyond its sweet and luscious taste, they have many health benefits. This tasty fruit is full of vitamins, minerals and antioxidant. It means that it is packed with lots of health benefits and also best in taste. So, beat the heat this summers by eating mangoes. Today we are going to share surprising healthy benefits of eating mango.

Benefits Of Eating Mango:

There are some healthy benefits of eating mango because this fruit is highly packed with potassium, magnesium, and vitamins.

Blood pressure under control:

Mangoes are packed with lots of vitamins that can improve your overall health. It can keep your blood pressure under control.

Improve your sex life:

Vitamin E that triggers your sex hormones is abundant in mangoes. Eating mangoes have many health benefits and also improve your sex life.

Help in digestion:

Everyone thinks that papaya is the fruit that helps in the digestion of food but mangoes also have the proteins that help in the breakdown of food.

Beat heat strokes:

Juice of this fruit mixing with water and another sweetener can help you to beat the heat. This is the summer fruit and you can enjoy having this fruit in hot weather that will also protect you from overheating.

Skin get clear:

In summers people with oily skin get in trouble but having mangoes in summers can remove your pimples and clear clogged pores.

Make yours eye healthy:

Mangoes have a good amount of the vitamin A that will help you to promote your eye health.

Lower cholesterol:

It has a high level of pectin, fiber, and vitamin C that will help to lower your cholesterol level. Mainly it helps to reduce your bad cholesterol.

Boost immunity

Mangoes are rich in beta-carotene, a powerful carotenoid. This element of mango helps in to enhance the immune system of the body and make it impervious to bacteria and toxins.
You Can Reap Many Benefits By Adding Fish In Your Diet

The human body can not produce an omega-3s that is an essential nutrient for our body and fish is very good source of it. Fatty acids that are present in fish is very useful for the wellness of total body health. To reap the benefits of eating fish there is no need to eat it daily, twice in a week is enough for it. Today we are going to share some benefits of fish.

Prevent Heart Disease:

Fish is rich in omega-3s that can help your body to reduce body fat level and this will help to reduce lower heart-disease risk. According to the reports person who doesn’t eat fish has 50 percent more chances of heart problems.

Reduce Alzheimer’s Risk:

Gray matter neurons that are linked to memory will be preserved by eating fish. According to the researchers, people who used to eat baked or broiled fish has larger brains and larger cells in the areas of the brain responsible for memory and learning. If any person has larger brain volume then that person has fewer chances of Alzheimer’s disease.

Improve Skin and Hair:

When we eat the low-fat diet your skin and hair don’t get the healthy fat that it needs for looking good not dull and dry. Fish contains Omega-3s fat that can nourish your skin and hair and also cure some skin disease.

Ease Depression:

If you are suffering from depression and it can show effects like antidepressant medications. So if you are facing any type of depression then start eating fish that can help you to get normal life without any side effect.

Boost Brain Development:

Fish contain essential nutrients that will be very helpful in the development o the brain and the useful components are EFA omega-3. This is the essential nutrients for children because it contributes to a children brain development.

A dose of Vitamin D:

We know that the sun is the only source of Vitamin D but saltwater fish is also a source of this vitamin the is essential for us and to promote bone health.

Stronger Sperm:

To get stronger swimmers you need to include fish in your daily diet. According to the researchers who have fish in daily diet have more healthy sperm with stronger shape and mobility as compare to others.
Healthy Benefits Of Strawberries That You Should Know

Delicious and beautiful Strawberries grow in bushes and have the power to boost your health. These berries, with their tempting looks and with their taste, have secured their place in the list of favorite fruits of a lot of people a long time ago. Today we are going to tell you about the healthy benefits of strawberries.

Eye Care:

Strawberries are full of Antioxidants such as flavonoids, phenolic phytochemicals, and elagic acid, and these all components can help you to avoid all the eyes related problems to a large extent. With increased age and because of deficiency of some nutrients, some harmful oxidants or free radicals can cause damage to our eyes like we can feel dry eyes, macular degeneration, vision defects and degeneration of optical nerves.

Immune System:

Vitamin C that is very helpful in the functioning of the immune system is present in strawberries. Vitamin C is helpful to cure a common cold, coughs and other infection. Vitamin C is also an antioxidant, which means that it has the power to neutralizes free radicals and the harmful byproducts of cellular metabolism that are constantly created in our body.

Arthritis and Gout:

With age we start facing problem related to bones like degeneration of muscles and tissues, the drying up of the fluid which helps increase mobility of the joints or synovial fluid, and also toxic substances accumulate in the body. Strawberries, with their impressive content of antioxidants and detoxifiers, can effectively help eliminate such health hazards forever. It contains many anti inflammatory agents that give relief from inflammation and pain and also remove the rust of joints.

Cancer:

Strawberries contain some flavonoids that has anticarcinogenic properties and daily intake of strawberries will be able to a drastic reduction hazardous cancer cells.

Brain Function:

With age, the person feels many problems related to their body part and unfortunately, your brain nerves also become weaker with age. People start losing their memory and also loose control over certain activities, muscles, and limbs. Actually, free radicals are the agents responsible for signs of aging because they have an adverse effect on the system. Luckily, strawberries can help you avoid these untimely conditions in life.
Are You Wasting Food? Some Tips To Avoid Wastage Of Food

You will get many people around you who do wastage of food daily and many of us don’t care about this but in our country, there are many people who go to bed hungry. So try to make good habits and don’t waste food. If you also have a bad habit of wasting food then try these things to replace this habit.

Try to have leftovers:

If you don’t want to eat leftover food then doesn’t throw it to the dustbin, store it in the fridge and have it to next day. Never throw your food if you don’t want have given to someone needy. if you are wasting food then try to improve yourself.

Ask your belly first:

Some people don’t like to store food and they don’t want to have it next day. if you are also in such category then try to make food according to your hunger, don’t prepare in excess. Otherwise, you will throw it.

Donate food scraps

Many farmers happily accept food scraps for feeding their pets like pigs or also use to the compost heap. To find farms near you, check out one of these resources. You can also compost in the backyard.

Share your food:

Always try to share your food with your friends, with this you can taste many dishes and also you will be able to finish your food in sharing.

Think before you shop:

Many of us don’t think before shop and buy many thinks without thinking. Always prepare a list and then go for buying and always try to stick with that list. This will save your time as well as your money.

Feed your garden:

You can convert your food scraps to the compost that will be very useful to your kitchen garden. Everything from uncooked vegetable scraps to fruit peelings, tea bags, coffee grounds, eggshells and small amounts of paper and soft cardboard can be home composted.