Category: Foodie

Amazing Health Benefits of Papaya That You Should Know

Papaya is not favorite among all, but if you do not like this fruit then start developing a taste for this fruit because this fruit packed with lots of health benefits. Today we are going to discuss some amazing health benefits of Papaya with you all:

Health Benefits Of Papaya:

Read Below Some Health Benefits Of Papaya:

Digestion:

Papaya is very good for digestion because of the presence of the enzyme papain that is known to aid digestion by breaking down proteins. So, if you are not happy with your digestion then have one glass of papaya juice that can cure your problems related to constipation.

Anti-inflammatory:

It can also act as anti-inflammatory because of many effective enzymes that can help against inflammation and promote healing of burns.

The presence of Anti-oxidants:

Anti-oxidants are very helpful to prevent many fatal diseases like cancer or other heart diseases. Papaya is rich in anti-oxidants and phytonutrients that can work against free radicals.

Prevent Diabetes:

Papaya flowers are also very helpful to prevent diabetes. For this, you have to lightly sauté the bitter flowers in a little oil and consumed to reap the benefits.

Enhance Immunity:

Papaya is a great source of vitamin A, B, C, and K and is known as an excellent immunity booster. So, have papaya to boost your immunity.

Cleansing :

You can use papaya slices to cleanse your skin because of the active enzyme present in the papaya.

Arthritis :

It is also rich in minerals such as calcium, potassium, magnesium, and copper. If you will regularly consume papaya then it will help in building up the calcium bank in the body and in the long run could help keep a check on arthritis.
World Chocolate Day 2017: Some Health Benefits Of Chocolates

Today is the 7 July and it is celebrated as world’s chocolate day. The whole world love chocolates and chocolates are the best gift that you can give to someone. Even you can give it to someone who is angry with you to say sweet sorry to them.

There are many health benefits that are associated with chocolates and on the occasion of World Chocolate Day 2017, here are some health benefits of chocolates.

Health Benefits Of Chocolates:

Read below the health benefits of Chocolates:

Boosts Brain Power:

Dark chocolates can help to boost your brain power and it helps us to increase alertness. Some components in dark chocolate that can dilate blood vessels and this helps to reach oxygen to different parts of the brain.

Helps To Improve Eyesight:

People who have 720 mg of cocoa flavanols have enhanced visual performance as compare to others. According to the studies, this helps to improve eyesight.

Reduces Stress:

If you are in stress then have dark chocolates because chocolate has bioactive compounds that activate brain receptors and increases anandamide which can help your stress to reduce. So have dark chocolates when you are in stress next time.

Reduces risk of heart diseases:

Eating chocolates can help you to reduce the risk of heart diseases. Some components in chocolate help in increasing the flexibility of your arteries and veins.

Protect Skin:

Having chocolates can protect your skin from harmful UV rays. So if you will have chocolates then its high flavanol level will protect your skin from sun rays.

Chocolates Have Antioxidants:

Dark chocolates have more antioxidants than the apple and eating chocolates can help you to prevent lots of chronic diseases because it is rich in antioxidants.
Know The Health Benefits Of Apple Cider Vinegar

After lots of medical research, it is found that apple cider vinegar is very useful and it can provide numerous health benefits to us. It is packed with powerful compounds that include acetic acid, potassium, magnesium, enzymes and probiotics. These compounds help to support and improve our health. It improves our immunity without any side effects.

Benefits Of Apple Cider Vinegar

Read below the health benefits of Apple Cider Vinegar

Detoxification:

It can act as a tonic in an Unfiltered form and can detox your body without any side effects. It can act as Secret Detox Drink.

Act As Natural Conditioner:

For girls, it can act as Hair conditioner to keep your hair healthy and shiny. To make hair conditioner you have to put one tablespoon of organic apple cider vinegar and one cup of water. Use it to get best results than any other conditioner that you use.

Act As Teeth Whitener:

Teeth yellowing is the common problem among people and everyone wants to make their teeth white to look beautiful. So if you have a problem related to your teeth you can use apple cider vinegar as a whitener. For this rub vinegar on your teeth and rinse with water. Its pH can help to remove stains from your teeth.

Acid Reflux and Heartburn Treatment:

Many of us have the problem related to acid reflux and heartburn. To get rid of these problems add 1 tablespoon of apple cider vinegar to a cup of water and drink it five minutes before meals to relieve acid reflux.

Make You Free From Candida Or Yeast:

Candida can cause lots of problems like bad breath, and problems related to digestive issues. Remove sugar from your diet and consume 1 tablespoon of apple cider vinegar three times daily as part of a candida cleanse.

pH Regulation:

Regulation pH is very important to get rid many health problems. It contains acetic acid and it helps to balance your body pH. It helps to reduce your risk of disease like cancer.
Know About The Health Benefits Of Taro Leaves

Taro leaves that are deep green and heart-shaped, are extremely healthy for us. But we should not consume them in raw form because in raw form they are very toxic because of the presence of calcium oxalate. Today we are going to share some Health Benefits Of Taro Leaves.

Health Benefits Of Taro Leaves:

Read below Health Benefits Of Taro Leaves:

Improve Your Digestive System:

After cooking Taro leaves easily get digested and it is rich in dietary fiber that is very beneficial for the digestive system. They help to normalize bowel movement and also increases the bulkiness of stools.

Make Your Eyes Healthy:

Vitamin A that helps in your normal vision is rich in taro leaves and also they help other body functions. They promote better eye health, assist in maintaining the vision, and prevent different eye disorders like myopia, blindness, and cataract.

Prevent Cancer:

Taro’s natural fiber help to cure colon cancer. Eating Taro leaves can protect you from a dangerous and fatal disease like cancers. Vitamin C that is present in Taro leaves in large amount helps to protect from cancer. It improves the overall immunity level of the body, speeds the healing process of injuries, and assists in the synthesis of neurotransmitters & hormones.

Reduce Cholesterol Levels:

If you are suffering from higher level of cholesterol then this is the best food you can have. Taro leaves based diet is the perfect way to stay healthy.

Make Your Heart Healthy:

Taro has low levels of saturated fat that’s why it is healthy food for the heart. It lowers the homocysteine levels in the blood and saves you from heart problems.

Strong Fetus Development:

When a woman is pregnant, the one important vitamin that doctors prescribe is folate and this is healthy for the fetus. This vitamin also necessary for the DNA synthesis and is claimed to be helpful in preventing colon cancer and rectal cancer. It also prevents some imperfections like a neural tube.

Protect The Cells:

It is rich in phenolic and carotenoid compounds and these compounds have antioxidant properties. This property helps to fight free radical that can cause oxidative stress in cells.
Incredible Health Benefits Of Onion That You Should Know
Onion is the main ingredient in Indian recipes and we can not imagine a single recipe without this beautiful bulb vegetable. This is found in every kitchen and also it makes are dishes tasty and give a different flavor to it. There are many Hindus who do not have onions because in Hindu religion onions are included in Tamasic food that creates desires and mental dullness.

But after all these things this bulb vegetable is packed with lots of health benefits and these benefits can keep you away from the doctors. So, on today’s read, we are going to share some benefits of having onions:

Incredible Health Benefits Of Onion:

We have onions in many ways and it is the important part of many recipes. People also love to have onions in a salad by squeezing lemon on it with salt and this is the simple and quick salad that we can have including this there are lots of benefits packed in this bulb vegetable.
- Eating onions raw or by cooking can increase your immunity and your body will be able to fight foreign attacks because it is rich in the phytochemicals along with vitamin C and this help to improve immunity.
- This also helps to regulate your blood sugar because of the presence of Chromium in it.
- This is used to cure inflammations and infections and this is not from now but from centuries it is healing infections in people.
- It can also keep your heart healthy because it reduces the production of bad cholesterol that is LDL and makes your heart healthy. So have it to avoid doctors.
- Onions scavenge free radicals, thereby reducing your risk of developing gastric ulcers.
- Shallots and Western yellow onions were the healthiest for their phenolic and flavonoid content.
- Fatal diseases like cancer can be prevented by onions because there is a presence of a powerful compound called quercetin in it.
- Onion juice can also help you if you got stung by a honey bee. Its juice will give you relief after the stung from pain
If you are avoiding having onion then start having it to reap incredible Health Benefits Of Onion
List Of Health Benefits Of Jalapeno Peppers

The jalapeno pepper that is a medium sized chilli pepper and commonly picked and consumed while still green, it is occasionally allowed to fully ripen and turn red, orange or yellow. On today’s read, we are going to share some health benefits of jalapeno.

Health Benefits Of Jalapeno Peppers:

Read Below The Health Benefits Of Jalapeno Peppers:

Low In Calories:

Jalapenos has less amount of calories and it helps to satisfy hunger without giving you extra calories. It is very healthy to eat.

Improve Immune system:

An immune system that is also called the first line of defence and protect us from any kind of foreign particles attack by producing white blood cells. Jalapenos contain 66 percent of vitamin C and this help to improve the immune system.

Fight Cancer:

It can fight cancer because it is rich in antioxidants that can fight free radicals. It prevents free radicals to invade cells.

Relief Migraine:

Jalapeno is rich in Capsaicin that can inhibit the key neuropeptide that is the brain pain transmitter. This is the reason that helps to a relief migraine.

Anti-inflammatory Agent:

Capsaicin is an also an anti-inflammatory agent. Capsaicin could relief treat arthritis, psoriasis, and diabetic neuropathy.

Improve Nervous System:

Jalapenos provide the brain with the necessary amino acids, vitamins, and minerals. Some vitamins, including folate or folic acid, play a significant role in the regulation of specific amino acids that the nervous system requires.

Beneficial For Pregnant Ladies:

Jalapenos are an excellent source of the B-vitamin complex, such as folate or folic acid. Folate has shown to help in neural tube formation and red blood cell formation in prenatal babies. So this is very good for the pregnant ladies.
Domino’s and McDonald’s Will Deliver Food In Rajdhani And Shatabdi Trains
If you are not happy with the menu of Rajdhani or Shatabdi Express when you travel anywhere across in India then there is a good news for all of you that now you can order food from Domino’s, KFC, McDonald’s and Sagar Ratna.

Yes, this is true and now you can have food of your own choice while travelling and now there is no need to have the food that served in train and that ordered food will come to your seat.

IRCTC’s e-catering Service In Rajdhani And Shatabdi Trains

IRCTC’s recently launched e-catering service and in this service, you can order food of your own choice while travelling in Rajdhani or Shatabdi Express. Now there is no need to have the food that is going to serve in the train because now you have the choice to order it from your favourite eateries like Domino’s, KFC, and McDonald’s. If you want to eat Indian food then you have the option of Sagar Ratna and that too directly on your seat.

Brands That Are Tied Up With Rajdhani or Shatabdi Trains:

There are some famous brands that are going to serve food to the Rajdhani or Shatabdi Express from now onward and that are given below:
- KFC
- Switz Foods
- Haldiram
- Bikanerwala
- Nirulas
- Dominos
- McDonald’s
- Sagar Ratna
How You Can Order Food:

If you are travelling with Rajdhani or Shatabdi Express and your tickets are confirmed then you can use this facility of having food of your choice through the e-catering service and for this, you have to go to the ecatering.irctc.co.in website. you have to add the PNR number that will be written on your ticket and then you have to select the station. You can make the payment online or at the time of delivery. Only you have to go to this website and select your food that you want to have and then pay for it online. For the verification, you have to show the OTP. After that you will get the food on your seat in Rajdhani And Shatabdi Trains.
Enjoy This Weekend With Ice-cream Festival At Chandigarh’s Sukhna Lake
Sukhna Lake is a popular tourist destination in City Beautiful and Nowadays people are celebrating three-day Ice-cream Festival At Chandigarh’s Sukhna Lake. Visitors are enjoying this ice cream treat there and the weather is also cloudy that will help to enjoy. Summers are meant to eat delicious ice creams and people love to lick their favourite flavours in this sweltering weather.

This is the three-day festival and started on Friday. The second edition of the three-day event organised by CITCO. Various International and National ice cream brands are doling out unlimited scoops to attendees during the festival.

Ice-cream Festival At Chandigarh’s Sukhna Lake By CITCO:

This Ice-cream Festival is organised by Chandigarh Industrial and Tourism Development Corporation and this is a government arm that promotes tourism in Union Territory (UT). Many visitors that were enjoying Ice-Cream Festival at Sukhna Lake said that CITCO should organise such festival to get a good response.

Such festival is also giving opportunities to ice cream companies and this is the great platform for companies to showcase new flavours. Many health conscious people who do not want to lick lots of calories can have sugar-free ice creams there in the festival.

CITCO avoid promotion of the festival and this was the reason many people got pleasant surprises as the footfall was usual because of weekends. People coming for boating because the weather is also very pleasant and with that, they are enjoying their favourite flavour at their favourite tourist place. Four huge ice-cream cones invited them to white tents put up to sell different brands of ice-cream.

Different Brands Of Ice-Cream In The Festival:

A three-day ice-cream festival, which began on Friday, is on at the popular tourist destination of City Beautiful is serving different national and international brands and these brands are:
- Besides Cream Bell,
- Mother Dairy,
- London Dairy,
- Keventers,
- Baskin Robbins,
- Vadilal,
- Vita,
- Cafe Coffee Day,
- Giani,
- Verka
These are the brands which are taking part in the Ice-cream Festival At Chandigarh’s Sukhna Lake that concludes on Sunday. Local brands such as Jas & Mey, Welcome Hotel Bella Vista, HF Super and Lahori Kulfi also made their presence felt at the fest. So, today is the last day and people who have not gone there can go today because the weather is also good. Friends go and enjoy a scoop of your favourite ice cream there.
Momos Ban In Chandigarh: People Says There Is A Big No
In a seminar, Jammu legislator declared momos as a crisis for the country and said it should be banned here as it can cause disease like cancer. He added that momos dumplings contain carcinogenic ingredients MSG or Ajinomoto that is very dangerous for the health of people. But if we talk about people here for the Momos Ban In Chandigarh then there is a big no.

These steamed dumplings have won the heart of many Punjabis here and they enjoy different varieties of momos in Punjabi styles like popular paneer momos, tandoori momos, cheese momos, keema momos, and fried momos. They do not want that it should be banned here. But Arora, a member of the J&K legislative council, compared this with drugs and said like drugs these small dumplings are making our kids addict and these are also the root cause of many diseases.

What Is MSG?
- Monosodium Glutamate (MSG) is a flavour enhancer and commonly used in Chinese foods.
- This is also present in some items like in potatoes, tomatoes, milk and wheat naturally.
- Its consumption in excess or daily consumption may cause headaches, numbness, chest pain and sweating, it is still basically safe. Anything in excess is harmful to our health.
Momos Ban In Chandigarh: It Feel Like Food Family

According to Mr Arora, they are allowing a killer to grow in the civilised society and he said that we should take some initiative to ban this stuff because it has some ingredients that can cause serious health hazardous to us. But here in Chandigarh momos are like family food and according to many people, there’s no question of banning it. People here want some alternatives not Momos Ban In Chandigarh. Mohan Lal, who owns a small stall in Chandigarh’s Sector 35 said we don’t use Ajinomoto in excess and all the diseases here needs a pinch of Ajinomoto to enhance the flavour. So, it is wrong to plea to ban momos and this plea should be to minimise their use not ban them. Another girl Palak Kaushal, a law student of Chandigarh said you can discourage consumption but not ban momos. Many people added that they can never support Momos Ban In Chandigarh because these small dumplings tickle their taste buds beyond measure.

Government Can’t Interfere In Eating Choices:

Anything eating in limits in fine and everybody knows that what they should eat or what they should not. Everything eating in excess is unhealthy. According to many people in Chandigarh, the government should not interfere with eating choices of people. Daily consumption of Ajinomoto can be harmful but people do not have them regularly. All in all, Chandigarhians are not supporting this plea and they said something that makes their taste buds dance should not be banned.
Test For Adulteration In Milk That You Can Do At Home

Milk is the common part of daily routine and we use it in many ways. Everyone wants to have it in pure form but nowadays to make more money vendors adulterated it by adding different things to it. So if you want to check that what kind of milk you are having then you can perform these test at home.

Test for adulteration

Read below some test for adulteration in the milk:

Reduction Test

With the help of reduction test, you will come to know that milk is adultered or not. To perform this test you have to boil milk for 2-3 hours till it solidifies. Now check that residue is rough or there is an oily residue. If the residue is rough then it is adulterated.

Urea In The Milk:

To check the presence of urea you have to perform a simple test in which you have to mix a half tablespoon of milk and soybean powder. After shaking it properly, dip it in litmus paper for 30 seconds and if color changed from red to blue then there is the presence of urea.

Having Water In It:

If you want to know that if milk is mixed with water or not then you have to perform a simple test. You have to take one drop milk on your fist and let it flow. If the milk leaves a trail behind, it’s not pure else it’s good.

Synthetic Milk

Synthetic milk feels soapy after rubbing and after heating, it turns yellow then it is adulterated.

Mixed With Dalda in milk

Nowadays people mix dalda or vanaspati in the milk and to check it’s presence add 2 tablespoons of hydrochloric acid and 1 tablespoons of sugar to 1 tablespoons of milk. If the mixture turns red, its impure. The high amount of dalda consumption is not good for health.

Starch in milk

To check the presence of starch in milk you have to add 2 tablespoons to salt to 5 ml of milk. If mixture will turn blue then milk is adulterated.

These are things that your milk vendors can add in milk but with these ways, you can check the adulteration of milk at your home.