Category: FITNESS

Beat the heat with these Tips for a Healthy Summer

Summer has finally arrived, it’s time to whip out the Quilts and dig out those sexy beach look clothes. This hot humid weather brings a plethora of problems related to skin, hair and health. Summer season calls for change in diet and health. Life during warmer, longer days is just not easy but it’s the perfect time to improve your health and lose the winter laid back weight.

Tips for a Healthy Summer

Many of us have a temptation for ice-creams this season. Some of them struggle with the overdoing tan so people here some basic Tips for a Healthy Summer.

Tan Block

Wear your suncream lotion with SPF of atleast 20 in order to protect your skin from harmful rays. Be sunny, windy or even at night apply suncream this shall help your skin look even toned.

Water Urge

Don’t sit back when thirsty, fill on your bottles and drink atleast 8-10 glasses a day. Water is a essential source to get rid of plethora diseases or problems.

Berry Boost

Improve your diet with a blast of berries, have a cup of mixed fresh berries like strawberries, blueberries, blackberries everyday. Berries also top in fiber, which helps keep cholesterol low and may even help prevent some cancers.

Take up a hobby

Indulge in some new activity like Gardening to tackle your stress level cultivate a flower box indoors or out. Dig out the mud and put your hands in makes you feel grounded and helps you relax.

Move out to Exercise

Select one outdoor activity which can help you boost your stamina and maintain a healthy body. Look for activities like Swimming which will help shed weight and release the heat stroke stress.

Healthy is the new trend

Summer time makes you crave for those icy drinks and ice creams, don’t fall for them stay strong and be prepared and pack a cooler full of healthy snacks and juices.

These are some Tips for a Healthy Summer, they are so easy you won’t even know you are there. Try them all.
A New: Free Yoga Classes in Chandigarh for the Tricity Residents
People of Chandigarh love fitness. And Yoga, of late, is re-establishing itself as the prime path to a fit mind, soul and body. However, we still only search for the right guidance and coaching to embark on this journey of fitness. Due to the shortage of Yoga experts and lack of facility, prices of Yoga Classes have soured, driving it away from the budgets of many. Calm! Things are changing now and Yoga is set to become more accessible and widespread for the residents of the tricity. Thanks, to the Chandigarh Administration.

After Chandigarh played host to the 2nd International Day of Yoga celebrations last year, the administration is being pro-active in promoting and inculcating Yoga as an integral part of the fitness regime of the tricity.

In that direction, the U.T. administration has now launched “Free Yoga Classes in Chandigarh”.

Salient Features of the “Free Yoga Classes” in Chandigarh
- The classes will be organised in 38 different govt. schools of Chandigarh.
- Timings will be 6:00 to 7:30 in the morning, daily.
- Anyone from the tricity can join in the classes at any of the 38 locations.
- The classes will be absolutely free of cost for the residents.
- The plan is to expand the classes to 100 more locations in the second phase.
Launching the initiative, U.T. Administrator V P Badnore said that yoga is the epitome of Indian legacy, and it is the very essence of our culture. He also added that the administration is committed to the expansion and advancement of Yoga in the tricity, and many more plans are on cards. Free Yoga Classes in Chandigarh is just one of the many steps.

Well, this is indeed a great initiative and will benefit hundreds of tricity residents, while influencing the health and fitness regime of the city. All for the good! Kudos, U.T. Administration!

Visit the newly launched website of the Department of Ayush for more information.

Website of Department of Ayush: http://www.ayushchandigarh.org

Follow the link to view the complete list of “Free Yoga Classes in Chandigarh” (locations).

List of Free Yoga Classes: http://www.ayushchandigarh.org/wp-content/uploads/2017/03/Yoga_Registration_Form.pdf

Download the Registration form for Free Yoga Classes.

Registration Form: http://www.ayushchandigarh.org/wp-content/uploads/2017/03/Yoga_Registration_Form.pdf
Secrets to stop hair loss, Here are 5 Treatment options for Baldness

Worried about your hair loss? Both men and women agonize about the hair fall they witness everyday. Baldness is too common in India and is mainly due to hereditary factors. Is being bald negatively impacting your life? It might be time to look at Treatment options for Baldness.

While many people embrace being bald, for others baldness is associated with low self-esteem or even depression. That’s why it is necessary to know which treatment options are available for hair loss can be beneficial.

Treatment options for baldness:

1.      Olive oil magic

Olive oil is a great option for all purposes and could also be helpful in hair loss prevention. Use Olive oil regularly to endure your hair strength and thickness.

2.      Fenugreek seeds

Fenugreek seeds could be another fantabulous idea to regain the strength lost. Mix the Fenugreek seeds in an oil and apply on your scalp and hair gently. Wash off your hair and experience the difference.

3.      Heena

Heena is a phenomenal herb that has been used since to gather smooth and healthy hair. A mixture of Heena with mustard oil can cure baldness.

4.      Onion Mystic

Onion is mainly known as a remedy for grey hair but is also beneficial for growing hair. Onion juice not only cleanse the scalp and hair follicles but also promote thicker hair follicles due to its capabilty of producing catalase( natural antitoxicant).

5.      Lemon seeds and Peppercorns

Proper blood circulation is vital for the growth of hair which can be increased by lemon seeds and peppercorns. They work effectively on bald patches.

Before and After

These 5 Treatment options for Baldness shall definitely help you out. If these does not help you need to seek a hair loss specialist to see if hair restoration treatment, hair loss medications, or hair tattooing are good options for you.
Know the interesting 5 ways to increase stamina naturally at home

Struggling with increasing your stamina? You need not increase your stamina like your favourite sportsperson instead need to start from the baseline. Know simple 5 ways to increase stamina naturally.

Firstly you need to understand what is stamina? Stamina is the ability to sustain prolonged physical or mental effort. The word stamina is meant for the physical activity but it is linked with endurance. Endurance is something that lets you face the exertion for a longer period, and stamina is the energy levels that boost’s the endurance.

Here are the 5 ways to increase stamina naturally:

1.     Regular workout

Regular workout is a panacea for the problems. Swimming, cycling and running are some of the exercises, which tremendously help in increasing our stamina. Brisk walking also helps in this purpose. The duration and intensity of the workouts should be gradually increased. You should engage yourself in an activity or sport that you enjoy. Devoting 30 minutes in exercising daily is a must.

2.     Proper Sleep

All of us focus on increasing the stamina but forget that an adequate amount of rest is also required to perform well. In order to increase stamina, and for a longer period of time.

3.     Water Craze

Everybody knows 70% of our body weight is water. Keeping your body hydrated is important to enhance your beauty and managing body weight. Water is an essential ingredient to boost your stamina. Drink as much water you can throughout the day to keep your muscles relaxed.

4.     Walking after meals

Do you take can effort to walk for a while after your meals? This inhibits the formation of toxins in the body. If not you should as it ensures to digest the food properly. Keeping the body free of toxins is an important way of increasing stamina.

5.     Get rid of the bad habits

To improve your health and stamina you can’t get on to that level with those bad habits. Stay away from cigarettes, drugs, alcohol as they reduce your endurance.

These are the main 5 ways to increase stamina naturally. Some more methods can also help like practicing Yoga, Meditation, having some Carbohydrates, eating healthy and avoiding junk food, be optimistic, stay motivated.

Gather the strength to battle with your body and build more stamina
Can’t stick to the diet you want? These Dietitian’s in Chandigarh can help you out

Worried about your health or weight issues? Maintaining a healthy body is the most difficult task. Eating healthy can help you overcome all your problems. Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your health, and stabilising your mood. Here is a list of Dietitian’s in Chandigarh who can help you out in improving your food habits.

Dietitian’s in Chandigarh

A list Dietitian’s in Chandigarh will help you out in changing your bad food habits and maintain a healthy body. Healthy diet is important as it affects mental and emotional health.

1.      Dietitian Lavleen’s Diet Insight Clinic

Dietitian Lavleen is a Chandigarh based nutrition expert and winner of title ‘Best Dietitian in tricity’ at the Global Lifestyle Awards 2015. She has completed Master of Science (M.Sc.), Foods, Nutrition, and Wellness Studies, General from Panjab University, Chandigarh. Her Paper has been published in ‘The Indian journal of nutrition and dietetics’ in May 2011.

Address: H.No. 3278 Sector 21 D, Chandigarh, 160022

Phone: 0172-456 9278

Hours: 9:30AM–2PM, 3–6PM

Website: http://dietitianlavleen.com/

2.     Dietitian Shreya’s Family Diet Clinic

Shreya Goel is young, enthusiastic and eminent and full time-dietitian running a chain of family diet clinics under the name of Dietitian Shreya Family Diet Clinic in Tricity and Punjab. Dt. Shreya along with her dedicated team which keeps on working and frames best diet plans every day. Apart from the weight loss programs, Dt. Shreya also provides medical diets for the treatment for chronic diseases including obesity, hypertension, diabetes, thyroid disorders, polycystic ovarian syndromes with the program called D-treatment program which consists of treating diseases with diet.

Address: S.C.O 411-412 FF, Sector 35, Chandigarh, 160022

  Phone: 099888 83835

  Hours: 9AM–8PM

3.      LiveLifeMore Diet & Wellness Clinic

LiveLifeMore recognizes that health is more than just the absence of disease. Health is the optimum function of the human being in all conditions and circumstances. The holistic approach for utilizing the scientific advancements of medical science & diagnostics together with evidence-based research in nutrition & lifestyle, as well as the age-old wisdom in complimentary therapies, such as Ayurveda, Yoga, & Naturopathy. Integrative Medicine is thus the best possible combination of conventional modern medicine and natural medicine, and is being proven to offer the best possible treatment and results, empowering individuals to optimize their health, well-being, and vitality.

Address: H.No 3258, Sector 46, Chandigarh, 160047

Phone: 098784 43111

Hours: ·9AM–7PM

4.      Nutritionist Neena’s Best Diet Consultancy

Dietitian Neena Luthra she is one of the best dietician / Nutritionist in Chandigarh, India. Online diet consultation, customised, personalised diet charts are provided for services like: Weight Loss, Fat Loss, Weight Gain Program, Cholesterol Management Program, Diabetes Management, Treat diabetes, diabetic diet, Therapeutic Programs in Specific Disorder, Healthy Heart Diet, and other disease management.

Address: 1582, Sector 18D, Sector 18, Chandigarh, 160018

Phone: 098143 41144

Hours: 10AM–1PM, 6–7:30PM

5.      Dietician Dr. Richa Garg

Address: Nirvana Society, House no 1816 B, Sector 49, Chandigarh, 160047

Phone: 092123 74230

Hours: 10AM–6PM

Don’t get hacked up with your health problems and consult these dietitian’s and solve your problems.
Going Through Rough Times? These Psychologists in Chandigarh Can Help You Get By

Fitness is an important aspect of our day to day life but we certainly forget the mental fitness issues. If something is troubling you or having stress related problems or your child is not able to focus on studies. Before the problem aggravates and penetrates to the roots seek some guidance from professional psychologists. Connecting with a psychologist does not mean that you are weak. Sometimes an external help is required to know yourself. The psychologists help you connect yourself with your inner self.

Psychologists in Chandigarh

Here is a list of few Psychologists in Chandigarh guiding people with a good experience.

Chandigarh Counselling Center

Psychologist

Counselling centre considers every individual as a unique person and provides with appropriate counselling required. Professional Counselling For All Types of Mental, Psychological, Emotional, Spiritual Problems, and Misunderstandings Resolved.
Address: # 3074, Sector 19 – D,

Contact: 0172-2724587

Divine Health Clinic

Psychologist

Divine Health Clinic is a place where you can solve your relationship problems, emotional issues. They help you deal with problems like depression, suicidal feelings, severe anxiety, bipolar disorder, stress, panic attacks, severe headache, karmic patterns, psychic attack, hallucination, different kinds of Phobias, fear & anxiety, relationship issues, lack of confidence, low self-esteem and over-thinking (mind surrounded by negative thoughts)

Address: #2449, 1st floor, Sector- 23 C

Contact: 098762 31991

Dr Roopali Virk

Child Psychologist

Dr Virk is a specialist in Education counselling, Personal counselling, Career counselling. She has 15 years of experience in dealing with these issues of people. Get in touch with Dr Roopali to head for a bright future.

Address: RV Counselling Services, SCO 186 – 187, second Floor, Madhya Marg

Contact: 09888424433

Harry’s Counselling Therapies Treatment

Psychologist

Address: # 596 Phase 4, Sector 59, Sahibzada Ajit Singh Nagar, Punjab 160059

Contact: 09815222233

The counselling centres will help you recognise the problem and eliminate it from root before its too late. Head on to these psychologists with your problems in life and relax yourself.

Sometimes it’s difficult to explain what’s going on in your head when you don’t even understand it yourself

Psychologists in Chandigarh
#Fitness: Introduce Exercises that you can do anywhere in your workout plan
Fitness is vital for every individual to lead a good healthy body. Don’t be droopy to workout whenever you are out of town or on a vacation. Here are some interesting exercises that you can do anywhere without any gym equipments or anything. Introduce these exercises into your workout plan.

Exercises for your workout plan :
1. Exercise No.1: The Plank pose
This exercise is a great way to begin your workout to tighten abs, back, butt and thighs. Hold the push up position for a while as long as you can. Do 8 to 10 reps of this exercise to stay fit and healthy.
1. Exercise No.2: Squats
Squats are an essential exercise for workout plan. These will tone your leg muscles and strengthen your body. Your toes should be facing straight ahead, but can be angled outward slightly.
1. Exercise No.3: Lunges
In this exercise stand with one leg forward and one back. Bend your knees make sure that the knees are at 90 degree angles. Push on your heels and return slowly to your starting position.
1. Exercise No.4: Push Ups
Push Ups is a wonderful workout for your upper body if proper technique is followed. Keep your feet together and parallel to each other. Start with one to two sets and increase when you gain strength.
1. Exercise No.5: Bent Knee Crunches
This will strengthen your abdominal muscles and help to lose belly fat. Lie on your back with knees bent and put your hands behind your head and pull your elbows back. Exhale as you slowly curl your torso toward your thighs until your upper back is off the floor or mat. Hold for a count of three — add more time as you get stronger. Inhale as you lower your body back down to the mat.
1. Exercise No.6: V- Ups
It is meant for ab exercise. Try and do more sets to attain a strong healthy body.
1. Exercise No.7: Calf Raises
Do not ignore your calves in your workout plan. Muscle strength of the calves is also every important. Lift your heels off the floor and then slowly lower them.
1. Exercise No.8: Mountain Climber Twists
Keep your body straight and get into a push up position. Slowly lift your right knee toward your left arm and then back to the starting position. Repeat it for several times to build strength.
1. Exercise No.9: Reps and Sets
Concluding the number repetitions you do these exercises will help you lose and strength your body muscles. Challenge yourself everytime to do more.

No need to worry about the expensive gym membership and workout whenever you want to without any timing restrictions at home, in a park, at terrace or wherever you feel comfortable. Lose your stubborn belly fat with these simple exercises at your home.

#Stay fit stay healthy#Manage your workout plan #
Gaining weight in winter : Here are some prongs for winter weight loss
Winter weight loss:Winters make you sluggish and glued you your blankets!! Many people get heaps of pounds in winters because of their cravings for certain foods like chocolates, warming soups and many more things. The freezing temperature drives you to sit at home without doing any exercise. A well planned winter weight loss can drop your weight in a holistic natural way.

Here are some tips to cleanse your body: Winter weight loss plan
- Short workout sessions
Instead of skipping workout shorten your sweat session and feel fit.
- Try indoor workout
Cold weather lets hop your outside workout so try indoor workout like hot yoga, martial arts and certain other indoor practices.
- Plate with Protein
Pack your food full of proteins because proteins help you to feel full for longer.
- Replace regular coffee and tea with green tea
Morning coffee and tea should be replaced with green tea, it helps in maintaining good metabolism and weight loss.
- Don’t skip meals
Generally many people skip their breakfast in order to get office on time or to lose weight. This is the worst you can do, eat normally throughout the day.
- Drink water like fish
Start drinking atleast 8-10 of water a day to maintain a healthy body.
- Replace carbohydrates with foods rich in fibre and proteins
Carbohydrates meal should be replaced by meals that are rich in fibre like oatmeal, fruits, coconut milk.
- Sleep
During winters due longer night sleep is more but get more sleep during the early dark evenings which will stop you from midnight cravings. Early to bed early to rise because early morning sunlight has a positive effect on your sleep cycle.

So these were the tips to shed your pounds. Don’t use winters as an excuse to gain weight simply substitute your habits and see the difference.Winter weight loss made easy so don’t procrastinate start working from today.

#STAY FIT AND STAY HEALTHY