Category: FITNESS

Must Eat Foods for a Healthy, Glowing Skin this Summer

Considering the lifestyle of people nowadays the pollution is at its peak, there is no doubt that our skin suffers the most. With time usually the skin becomes rough and loses its glow. Forget about all the miseries suffered from pollution or any other thing just know these simple Foods for a Healthy, Glowing Skin at this maximum of heat.

Know the Foods for a Healthy, Glowing Skin and its Benefits:

Amla or Indian gooseberry

Amla acts as a panacea for all skin problems which you must be facing. You could eat it raw of drink its juice even. The benefits of having this berry is brightening skin, reduces ageing, reduces pigmentation, repairs damaged tissues, treats pimples, tightens your skin and makes it soft.

Apples

An apple a day keeps a doctor away is the statement that we have been reading since our childhood but have you ever investigated about it. Here we are doing it for you, including apples in your diet can help you establish immunity against any sort of diseases and will also boost the content of collagen in your skin.

Tomatoes

Tomato is one such fruit that people hate eating raw but eating them as it is could be too beneficial as it contains antioxidants. It helps you fight off the harmful UV rays of the sun. It will facilitate you to get glowing skin.

Beetroot

Pink Beetroot filled with minerals and vitamins gives you that pinkish glowing skin. If you drink a glass of beetroot juice will purify your blood and boot your immune system. Beetroots help your skin by preventing breakouts, reducing blemishes, moisturising skin and making it soft glowing.

Pumpkin seeds

Pumpkin seeds are rich in antioxidants and vitamins, eating a fist of these seeds would work as a Magic for anybody who wants to cure all the skin problems.

Eating all these foods will only help if you incorporate ample amount of water and exercise on regular basis. Change your eating habits by eating Foods for a Healthy, Glowing Skin and just feel the difference.
4 Things to take care during weather change from winter to summer to stay fit and fine

People suffer from many problems when weather change from winter to summer and you definitely need to take some precautions to avoid weather change sickness. There are certain things that you need to keep ready before hand to fight the weather change from winter to summer.

The change in weather is called the spring season which brings the new breeze with a blossoming of flowers ad everything is just new in the environment of spring but people usually enjoy the spring weather and forget to take certain precautions to be followed.

Clothing

Do not immediately shift from full sleeves to half sleeves to early as it is not warm enough to shift directly to summer clothes. You can definitely remove those heavy warm clothes but wear full covered summer clothes to avoid getting summer sick. Full covered clothes will also help you avoid early bird tanning.

Food

Shifting from hot milk to cold shakes should not be a sudden one. As the weather is not warm enough cold food stuff is not meant to be ingested right away as it may cause a sore throat and coughing. Cut down your deep fried munchies as it may cause acne and dullness. On an average hot tea and coffee could still work.

Appliances

You should shut down your heaters and enjoy the spring weather. Do not even think of turning on your air conditioners in this season, this is the think where people lack they feel its time for AC’s a certainly gets sick due to this.

Wandering in sun

Too much wandering in the sun can also make you sick with the strong sunlight. People usually get a fever by roaming around in the sun as the body is not able to adapt to it so quickly. Avoid too much exposure to the sun to save yourself and your body from tanning.

The spring season is the weather to take out your cameras and create good memories by clicking photographs. These are some simple tricks which you should follow during weather change from winter to summer.
The Magics of Music can change our lives & one’s world

Do you ever listen to a song and find yourself moved so deeply you are almost in tears? Have you ever been to a live performance that turned your worst day into your best? Have you ever heard a song that inspired you? Music has the power to move us and to change us. Music is a magical thing as it explains the thing which cannot be spoken as it is. Words may fail but the music speaks like it is said actions speaks louder than words. Here are some Magics Music can make in our lives.

It makes you Happier

Music actually strikes your brain to release dopamine, which improves your mood and can make you feel happier. Music instills a way of happiness in one’s mind and releases off the boredom. It makes one feel better if a song describes emotions similar to what they are feeling.

Increases Exercise Performance

You are must have seen that in all gyms and fitness centers that there is always loud music played there because it recommended by fitness experts to create a playlist that can energize the body. Music helps you keep up that energy and boost people to workout harder by making the workout more enjoyable.

Music Escalates Mood While Driving

Listening to music on a drive leads to safer behaviour that not listening to music. So next time when you feel exhausted in traffic, turn on the Music system to improve your state of mind.

Key to Good Health

It can also help improving your health to those suffering from certain conditions, such as chronic back pain and memory loss. It may also reduce anxiety.

Helps in Expressing Emotions

Music is more powerful than the language for arousing emotions and feeling. Rhythm, tuning or Music can make us cry, laugh, enjoy, dance, sad be it any kind of emotion. If the song touch’s your heart it’s definitely linked up with your own life story.

Music acts as a shorthand of emotion. These were the simple Magics Music can make in our lives. Well, it is up to you, me, him, her, they, them – what kind of music we love or choose to listen.
Ways to trick your body into thinking you slept, even when you didn’t get a wink

When going to bed earlier isn’t an option (or would mean you’d never have time for yourself), boost your energy with these smart steps. So maybe you only had time to sleep for an hour and a half last night – but you can at least try to wring the best sleep that you can out of that time. Know these interesting Ways to trick your body into thinking you slept.

Coffee

There is no secret that coffee helps you wake up all day long. A Coffee dose in the morning helps you keep your body stable and working for the day but once you slip into the evening lay off the caffeine because it shall trouble you at night in sleeping.

Light Shine

Let the morning rays fall in your eyes to keep you awake from the dark night. If it’s not, simply keeping your artificial lights nice and bright in the morning and for the rest of the day can help to remind your body to stay awake.

Take a Nap

In the mid afternoon when you are exhausted and feeling cranky about it, it’s the time to take a deep nap and relax. The important thing with napping is to get the right timing, not more than 30 minutes of shut eye.

Get Some Exercise

Exercise can help you go a long way to boost your energy and relieve you from fatigue. It shall also help to maintain the body balance in your body. Exercise with the smooth music to lighten your body weight and ensure the energy.

Protein

Food that contains high protein content are must as proteins promotes the quick thinking and fast reactions are produced.

If you’re exhausted and bleary-eyed, try these tips today, and then tuck yourself into bed tonight. People, you are sleep deficit should definitely know the Ways to trick your body into thinking you slept to refuel yourself, try to pick these simple tricks.
Stop Eating Garbage That Can Be Cancerous; Food That Can Cause Cancer

Good mood and good body totally depend upon, what you people are eating. Nowadays we have spoiled food habits. Most of the People don’t care, what they are eating or what material they are using in their food. We should love are body and try to make it healthy and beautiful. Everyone has listened about the disease named “cancer” and when anyone thinks of this disease or see any cancer patient get anxious or get frightened. To make our self healthy, we have to stop eating garbage that can be cancerous.

Human body is made up of cells and every human being has cancer cells also, but they are not active. Foods that can cause cancer have some chemicals in it that can activate your cancerous cells. So we have to avoid that food.

List of food that can cause cancer

Sometimes change is very important because some changes can make you people happy, disease free and healthy. So take one step and make your life disease free. There is list of some foods that you have to avoid:

Canned Tomato

Tomato is very important part of our kitchen. We use tomato in preparing almost all type of dish. Nowadays when we go to any store we see packing of canned tomato and we buy them. but this is not healthy, you have to exchange this one to fresh one.

Coating of every canned packing is made up of a chemical named bisphenol-A, or BPA. Canned tomato are more dangerous then other canned food because of tomato’s acidic nature. It is more reactive with BPA. BPA can cause breast, prostate and testicular cancers.

Soy

If you have replaced your meat diet with soy and you are thinking that it will make you healthy then you are wrong. Mostly in women soy diet can activate some cancer causing genes and can cause you cancer.

If you are having soy milk then you can replace it with cow milk.

White Flour

In our baking we use white flour that produce some growth factor that can activate your cancerous cell and can cause cancer. Use products containing whole wheat flour instead. You can also buy whole wheat flour to use in your baking.

Hydrogenated Oil

Another thing which you have to avoid that is hydrogenated oil. Hydrogenated oil has high level of omega-6 fatty acids, which can cause various malignancies, particularly skin cancer. So use olive oil and coconut oil to make your food.

Processed Meat

Processed meat has been modified to change the taste and the main methods are smoking, curing, or adding salt or preservatives. Preservatives we use to modified it has some kind of chemical that can cause you cancer.

French Fries

Yes, your all time favorite french fries can cause cancer. Now don’t get sad and change your habit to eat french fries. There is use of hydrogenated oil in preparation of french fries that can cause cancer.

Microwave Popcorn

This is another thing which is famous among everyone. Microwave popcorn bags are lined with perfluorooctanoic acid, a compound that has been linked to various types of cancer, including liver, testicular and pancreatic cancer.

Think Before you speak and think before you eat. This will help you to keep all garbage stuff away from you.
Do You Know, How You Can Check Honey Purity At Home

Honey is sweet and brownish substance and honeybees prepare it from flower nectar. Pure honey has many benefits like it has antibacterial and antiseptic properties. In ancient times people use it as a drug to cure burns, abscesses, and wounds and because of these properties, it is also known as “wonder drug”. Honey is an important part of ayurvedic medicines and it is given to patients by mixing it with different kinds of components like spices and herbs.

Honey is full of healthy benefits. It is full of minerals and vitamins because of these amazing properties everybody wants to buy honey and you can easily get honey from the market. There will be many brands in the market that will show that their honey is the purest one, but it is not true. Most of the brands sell honey that will be adulterated with glucose solution, also have some harmful antibiotics and high water content.

How to check honey purity at home

Nowadays everyone is health conscious and everyone wants to have pure things. In the case of honey, you can check its purity at home as well. There are some tests you have to do at home before using honey:

Food Safety And Standard Authority of India:

The Food Safety and Standards Authority of India are a statutory body under Food Safety and Standards Act, 2006. FSSAI is responsible for protecting and promoting public health through the regulation and supervision of food safety. A honey brand that you are buying from the market should have a license from FSSAI. Check it before buying.

Honey thickness test

Pure honey is very viscous and when you take it on your finger, it will never spread or spill, but honey adulterated with water will fall quickly.

Water test

In this test, take one glass of water and pour one teaspoon full of honey in it. If your honey is adulterated, it will dissolve quickly otherwise it will settle down on the bottom of the glass.

Burning test

Take some honey and try to burn it, if your honey gets burnt then it is pure and if unable to burnt then it is adulterated with a high amount of water.

Iodine test

In iodine test you have to put some iodine solution on honey if it will change color to blue, then it has some starch and flour as an impurity.

These are the test you can follow to know about your honey that it is pure or impure.
Tricks to survive hot summer nights without air conditioners

The scorching summer heat is hard on our bodies, our moods, and our electric bills. Don’t let the temperature get you down, though. Living through hot summer nights without AC seems impossible but, hey, our grandparents did it all the time! Turns out, they learned a few things in the process.

Know the ways to survive hot summer nights without AC

Choose Cotton

Wear cotton clothes and save all the light coloured cotton bedsheets for summers for promoting ventilation and airflow in the bedroom.

Feel the Freeze

Wrap your bedsheets in a plastic bag and place them in a freezer before placing them on the bed, it’ll help you respite from heat and humidity.

Experience cold comfort

Take your hot water bottles and stick it in the freezer to create bed friendly ice packs to beat the heat.

Childhood trick

Place a bowl full of ice in front of the table fan and the fan’s breeze shall gather the cold water from the ice as it melts to create a cooling mist in the room.

Fill your tank

At night sweating can make you feel dehydrated so fill up your tank beforehand by drinking a glass of water before bed.

Shower time

Take a cold shower to cool off your body after strenuous work. The shower brings down the core body temperature and rinses off sweat makes you feel cool and clean.

Turn off the lights

I suppose you all know that lights emit radiations which produce heat so turn off the lights and enjoy the natural light of the moon at nights or use it to minimal to stay cool.

Hang out

Cool down a whole room by hanging a wet sheet in front of an open window. The breeze blowing in will quickly bring down the room’s temperature.

Stay cool and enjoy these summers without paying those extreme electricity bills. These tricks are actually so simple to survive hot summer nights without AC Stay Eco-friendly!!
Why Every Second Person Around You Is Turning To Insomniac?

At night when you turn off your lights and try to sleep, suddenly one thought come to your mind and when you try to stop that thought, a chain of thoughts start dancing in your mind. Now, you will spend your whole night with tension, anxiety, and worry. If you are spending your nights without sleep, then it means you are turning to an insomniac.

Insomnia is a sleeping disorder and nowadays every second person around you will say that I am spending my nights without sleep. They want to sleep, but they are unable to sleep and this is making them unhealthy, irritated, depressed, and less productive. Sleep is an important part of our life like eating, breathing and having water and if you are not getting it properly you will feel restless and unhealthy.

Nights are meant for every person to take rest or to sleep,
But for thousands of insomniacs, it is time to peep and weep.

Reasons to get insomnia:

There are many reasons, that why people are suffering from insomnia. This is not related to age but every age person including adults are suffering from this disorder. Reasons to get insomnia are following:

Environmental noise:

At night when you go to sleep, there should not be any noise because this can cause hindrance in your sleep. Place where you sleep should be peaceful and tranquil.

Thought traffic:

There are thousands of people who always think of past and future problems. They never give rest to their mind. There are lots of traffic of thoughts in their mind that can cause insomnia.

Medical problems:

Some people are suffering from diseases like asthma, allergy, depression and back pain because of these diseases they are unable to sleep at night and they are turning to an insomniac.

Insomnia due to anxiety:

Some people get nervous and anxious due to imaginary problems and they spend their whole nights on thinking about these kinds of problems. This is another reason to get insomnia.

Insomnia due to food habits:

If your food habits are not proper you are having caffeine, alcohol, nicotine and do smoking in excess then you will get insomnia.

Daily routine you have to follow to get rid of insomnia

To get rid of insomnia you have to make some changes in your lifestyle, habits, sleeping environment, and thinking process. Some things you have to follow:

Do exercise and meditation:

You have to change your habits like you have to make exercise and meditation your part of daily routine. This will remove all negative thoughts from your mind.

Have light dinner:

Some people take a heavy meal at night and this hinders their sleep. So at night you have to take light dinner before 3 or 4 hours before you sleep

Read books that soothe you:

Before you sleep always try to do things that soothe your brain like reading good books.

Don’t use mobile while sleeping:

Nowadays everyone is addicted to mobile phone and computer. When we go to sleep we should keep all these things away from us because an excess use of these things has very bad effects on our health and sleep.

Add some foods into your daily routine:

Add some healthy foods in your daily routine like papaya, almonds, guava, cherries, herbal tea, warm milk, and salmon. These things can help you all to sleep properly.

if you really want to make changes in your life and want to make yourself healthy, then only you can help yourself. Try to change your habits and see the magic.
Proven Tips for Skinny People to Gain Weight Naturally

Are you too thin? Would you like to learn how to gain weight? If the title of the article caught your attention, here is a good chance to know tips for Skinny People to Gain Weight. In a world where everyone is burning off the weight, Skinny people are scuffling to gain weight. Are you simply sick and tired of people telling you to gain weight then this is a sure shot for you?

Track on Calories

Keep a check on whatever you are intaking, count a number of calories you intake and balance the amount you should actually take in. Skinny people mostly overestimate whatever they eat.

Eat at Regular intervals

Do not grab food at once, eat at regular intervals. Eat after every 3hours and if you have a physical job you need even more. Breakfast is an essential meal which most of us skip.

Skip Meals

Skipping meals is the worst thing you could do. Do not skip the meal because you don’t have food available or cooked. Plan out beforehand for all the meals or cook it at once, it hardly takes an hour to prepare food.

Strength

You want to transform from skinny to stronger personality not from skinny to chubby. Build up a plan to workout as well, doing simple exercises at home shall also help.

Eat Nutrient Dense Foods

Consume the foods that are loaded with nutrients. Eat a high caloric meal loaded with slow releasing carbohydrates, proteins, fats, vitamins, minerals and fibre. In addition to carbs, eating lots of nuts (high calorie, high fat) can help you reach your calorie goals too.

This sounds much easier than it really is, but it’s the truth. If you’re not getting bigger, you’re not eating enough. It’s that simple. When you first start exercising and try to get bigger, you should DOUBLE the amount of food you are eating. Try it once it will work. These were some simple techniques for Skinny People to Gain Weight
Can feeding Breast Milk spoil your figure too?! Says 45% Mother’s of Chandigarh
Mother’s Milk is an essential source for the child to be healthy, it is the only source of nutrition for all the newborns. Breast Milk contains certain complex proteins, lipids, carbohydrates and other biologically active components. It is rich in protein and antibodies that provide passive immunity to the baby.

Mother’s Milk provides certain antibodies to fight the infection that can be caused by pathogens. A child should be fed with Mother’s milk for least 6 months of birth.

Status of feeding Breast Milk within 1^st Hour of birth
- 3% mothers feed their child with milk.
- 3% mothers feed with honey.
- 30% mothers provide cow milk.
A Survey has been done in Community Medicine Department GMCH-32 in Chandigarh. According to the Survey, only 32.3% children received breast milk and others got powder milk or cow milk when almost 86.7% of mothers know that only breast milk is healthy for approximately first 6 months of birth.

Most of the mothers are unaware of the fact that what can be fed with mother’s milk for proper nutrition to the child.Toddlers need this breast milk for all the essential nutrients and antibodies. During the first few days after delivery, the mother produces colostrum. During the first few days after delivery, the mother produces colostrum.

Here is a message for all the pregnant mothers please feed your child with Breast Milk for at least six months of birth so that they turn out to become a healthy and well-built child. Mothers basically feel that it shall spoil their figure but the figure can be maintained at a later stage as well, for now, child’s health holds more importance.