Today is the 7 July and it is celebrated as world’s chocolate day. The whole world love chocolates and chocolates are the best gift that you can give to someone. Even you can give it to someone who is angry with you to say sweet sorry to them.
There are many health benefits that are associated with chocolates and on the occasion of World Chocolate Day 2017, here are some health benefits of chocolates.
Health Benefits Of Chocolates:
Read below the health benefits of Chocolates:
Boosts Brain Power:
Dark chocolates can help to boost your brain power and it helps us to increase alertness. Some components in dark chocolate that can dilate blood vessels and this helps to reach oxygen to different parts of the brain.
Helps To Improve Eyesight:
People who have 720 mg of cocoa flavanols have enhanced visual performance as compare to others. According to the studies, this helps to improve eyesight.
If you are in stress then have dark chocolates because chocolate has bioactive compounds that activate brain receptors and increases anandamide which can help your stress to reduce. So have dark chocolates when you are in stress next time.
Reduces risk of heart diseases:
Eating chocolates can help you to reduce the risk of heart diseases. Some components in chocolate help in increasing the flexibility of your arteries and veins.
Having chocolates can protect your skin from harmful UV rays. So if you will have chocolates then its high flavanol level will protect your skin from sun rays.
Chocolates Have Antioxidants:
Dark chocolates have more antioxidants than the apple and eating chocolates can help you to prevent lots of chronic diseases because it is rich in antioxidants.