Category: FITNESS

Health Benefits Of Basil Seeds Or Tulsi: How many of these did you know
Basil seeds are packed with lots of benefits need not be missed by you people. In India, Basil or Tulsi has a deep spiritual and religious significance in the Hinduism. But there are also a lot of benefits that you can reap from this plant. You will be surprised to know how beneficial the plant is for the human race.

Health Benefits Of Basil Seeds

Read below some health benefits of Basil seeds:
1. Basil seeds can help you if you are very upset with your weight and if you want to lose your weight. You should start having basil seeds as they are rich in fibre and after having these, you will not feel like hungry. This will help you in reducing your habits of eating again and again.
2. If you want to make your hair healthy and shiny naturally then basil seeds is the answer you because these seeds are rich in Vitamin K, protein and iron. This helps in making hair healthier.
3. This is also very helpful in making skin healthier. To get the benefits, you have to mix of Basil seeds and coconut oil. This is effective to ward off many skin related diseases.
4. Nowadays, our eating habits are so weird that this can lead to many problems related to digestion and many a times we have to face acidity. Basil seeds have cooling and soothing effects on the stomach.
5. These seeds can reduce the blood sugar levels in your body and help to treat patients who have type 2 diabetes. It is advised to take soaked basil seeds (1tsp), toned milk (1 glass) and vanilla for flavour.
6. Constipation is also a very common problem these days and if you wish to relieve your constipation problem, then try soaked basil seeds that will cleanse your stomach.
7. These seeds are used to lower body heat as well and that is why these are one of the important ingredients in a number of cool drinks such as falooda, rooh afza, nimbu pani and sherbet in summer.
8. Basil seeds contain many phytochemicals and polyphenolic flavonoids like Orientin, vicenin and other antioxidants. The leaves are rich in essential oils like limonene, citral and terpineol. It contains lutein, zeaxanthin, vitamin A and vitamin K and minerals.
Survey By Fitness Brand Reebok: Chandigarh Is Second Fit City Of India

The lifestyle of people has changed a lot and there is no physical work left in their daily routine. If we are not doing any exercise then in our daily routine we are spending our whole day in front of the computer on the chair. So, for keeping us healthy exercise is very important and Chandigarh has got the tag of the second most fit city of the country after Pune in Survey By Fitness Brand Reebok. This is also a motivational news for all people who still feel lazy and do not get up early in the morning for the exercise.

About The Survey By Fitness Brand Reebok.

Fitness brand Reebok conducted a survey to know about the point view of India about the fitness. In the survey they got to know that around 60% Indian spends around 4 hours in a week on fitness and in the survey, Pune got the first place because people are more motivated toward exercise and fitness. In this survey around 1500 men and women were surveyed across top 8 cities and age of the people who were asked about the fitness was between 20-35 years and they were very focused on the fitness. On the fitness meter, Pune scored highest FitScore and that is 7.65 percent and Chandigarh who ranked second place got 7.35 on the fitness meter. Cities that scored lowest include South Indian cities like Hyderabad, Bengaluru, and Chennai in the FitScore index.

Chandigarh Became Fitness Capital From Diabetes Capital:

Chandigarh has many Punjabi families and as we all know that Punjabis is known for their love for food and that was reason last year Chandigarh was the diabetes capital of India. But this year they got the 2nd rank in the survey after Pune in Fitness Survey. This is the very good news for all Chandigarhians.
Indian people Passionate about food than fitness but this survey shows that now people are turning toward exercise and want to stay healthier and live a longer life without any disease.
List Of Health Benefits Of Jalapeno Peppers

The jalapeno pepper that is a medium sized chilli pepper and commonly picked and consumed while still green, it is occasionally allowed to fully ripen and turn red, orange or yellow. On today’s read, we are going to share some health benefits of jalapeno.

Health Benefits Of Jalapeno Peppers:

Read Below The Health Benefits Of Jalapeno Peppers:

Low In Calories:

Jalapenos has less amount of calories and it helps to satisfy hunger without giving you extra calories. It is very healthy to eat.

Improve Immune system:

An immune system that is also called the first line of defence and protect us from any kind of foreign particles attack by producing white blood cells. Jalapenos contain 66 percent of vitamin C and this help to improve the immune system.

Fight Cancer:

It can fight cancer because it is rich in antioxidants that can fight free radicals. It prevents free radicals to invade cells.

Relief Migraine:

Jalapeno is rich in Capsaicin that can inhibit the key neuropeptide that is the brain pain transmitter. This is the reason that helps to a relief migraine.

Anti-inflammatory Agent:

Capsaicin is an also an anti-inflammatory agent. Capsaicin could relief treat arthritis, psoriasis, and diabetic neuropathy.

Improve Nervous System:

Jalapenos provide the brain with the necessary amino acids, vitamins, and minerals. Some vitamins, including folate or folic acid, play a significant role in the regulation of specific amino acids that the nervous system requires.

Beneficial For Pregnant Ladies:

Jalapenos are an excellent source of the B-vitamin complex, such as folate or folic acid. Folate has shown to help in neural tube formation and red blood cell formation in prenatal babies. So this is very good for the pregnant ladies.
Health Benefits Of Coconut Water That You Should Know

Coconut water can be the best summer drink for all of us because it has no harmful additives like other drinks that we use to have in the summer season. This refreshing drink has fewer calories and also full of nutrients. Each nut contains about 200 to 1,000 millilitres of coconut water. There are lots of health benefits of coconut that we will share with you all.

It’s packed with antioxidants, amino acids, enzymes, B-complex vitamins, and many other nutrients. On today’s read, we are going to discuss the health benefits of coconut.

Health Benefits Of Coconut Water

Read below Health Benefits Of Coconut Water:

Rehydrates the Body:

If you are suffering from dehydration then have this drink it will surely hydrate you because of electrolytes present in it. It is also good for digestion because It contains easily digested carbohydrate in the form of sugar and electrolytes.

Good For Heart:

It helps lower low-density lipoprotein (LDL or the ‘bad’ cholesterol) and increases high-density lipoprotein (HDL or the ‘good’ cholesterol) levels, thus reducing the risk of heart disease.

Relieves Hangovers:

After have booze whole night, you need something that can help you to overcome the hangover. This cause dehydration in your body and coconut water is a great natural remedy for hangovers. So have this after a hangover and you will feel much better.

Rich In Antioxidants:

Our body really needs antioxidants to remove all the free radicals that are very much dangerous and can cause some fatal diseases to us like cancer. The antioxidants in this revitalising health drink fight oxidative stress.

Rich In Potassium:

Coconut water is rich in Potassium that is very important to balance the sodium in our body. The excess amount of sodium is not good for our health. It also removes all toxins from the body.

Help In Weight Loss:

If you are trying to control your increasing weight then do not have drinks with added sugar because this will make your work out nil. Coconut water is the best drink that you can have because it has fewer calories and it is full of all nutrient that you needed in a day. This refreshing drink also contains various bioactive enzymes that aid digestion and boost fat metabolism.

Treats Headaches:

Mostly reason behind headaches is dehydration and even migraine that is a severe pain is caused due to dehydration. Coconut water will be very helpful in these cases of headaches because they can supply electrolytes to the body and be boosting hydration. In the case of migraine people have a low level of magnesium but if you will have coconut water then it will help in reducing the migraine attack because it is rich in magnesium. So have it to reap Health Benefits Of Coconut Water.
Know The Health Benefits Of Garlic

Garlic that acts as the flavour booster in many dishes like curries, stir-fries, pizza toppings, and pasta in your kitchen is not just a flavour enhancer but it also comprises lots of health benefits. These white garlic cloves have an irresistible aroma. On today’s read we are going to share about the surprising health benefits of garlic:

Health Benefits Of Garlic

Read below some health benefits of garlic:

Act As Blood Purifier

Garlic acts as a blood purifier and it helps to cleanse your system and flush out toxins. To get rid of acne problems take two cloves of raw garlic with some warm water every day, early in the morning and consume a lot of water. This will make you healthy and beautiful.

Cold and Flu

If because of weak immune system you are getting cold and flu very frequently and you want to get relief from that stubborn cold and flu then take 2-3 cloves of raw or cooked garlic a day. You can also have garlic tea to get rid of it and this will build your immunity.

Cure Heart Disease

If you have heart problems then start consuming garlic on a daily basis and you can have it raw as well in food. These white cloves are rich in Allicin that has anti-oxidant properties and this can help to regulate blood pressure and blood sugar.

Antibacterial and Antiparasitic Properties:

Garlic can also act as antibacterial and antiparasitic. Its diluted extract also helps children from tapeworm infections. It can also help you to get away from cavity-causing bacteria.

Cancer Prevention

It has some antioxidant properties that make it able to cure cancer. Several studies have indicated an association between daily consumption of garlic and prevention of stomach and colorectal cancers. It is said to strengthen the immunity of the body against cancer.
Do you Know The Health Benefits Of Giloy A Magical Herb?

Tinospora Cordifolia is also known as giloy and it is an Ayurvedic herb that has been used in Indian medicine for ages. If we look at the Sanskrit meaning of Giloy then it is known as ‘Amrita’, which is related to immortality. Yes, this herb is the magical herb and there are lots of Health Benefits Of Giloy that can keep you away from all type of diseases.

The stem of Giloy is of maximum utility, but the root can also be used. You people can have Giloy in the form of juice, powder or capsules.

Health Benefits Of Giloy:

Read below some healthy benefits of giloy:

Boosts Immunity

Giloy that is the powerhouse of antioxidants and this is the reason it can fight the free radicals that are the reason of many fatal diseases. All in all, it boosts immunity.

Remove Toxins And Purifies Blood:

Giloy also performs detoxification and remove all the toxins from our body. It purifies our blood, fights bacteria and also protects our liver from many diseases.

Treats Infertility:

People who have the problem of infertility and unable to conceive baby they can start taking giloy juice because it also is known to treat infertility.

Treats Chronic Fever

Giloy is antipyretic in nature and it helps to cure diseases like dengue, swine flu and malaria.

Improves Digestion

People who have problems related to digestion they can reap benefits from having giloy. You can take half a gram of giloy powder with some amla regularly to maximise results, or with jaggery for treating constipation.

Treats Diabetes

Giloy juice also helps to treat diabetes and regular consumption of it can reduce the blood sugar and make you healthy.

Reduces Stress and Anxiety

Nowadays, more people are suffering from stress and anxiety but if you want to get rid of toxins and also want to boost memory then try this Ayurvedic herb.

Treat Respiratory Problem

It is also known as an anti-inflammatory and cure respiratory problems like a cough, cold and tonsils.
List Of Benefits Of Aloevera That You Should Know

Aloe Vera that is also known as grithkumari is a succulent plant species. This plant has thick fleshy stems with spiny leaves. This flesy stem contains juice and this jucie is very benefical and act as excellent home remedy for many ailments. The juice and the gel are used in numerous medicinal, cosmetic and health treatments. On todays’s read we are going to share about some healthy benefits of the Aloevera.

Benefits Of Aloevera:

Read below some healthy benefits of aloevera:

#Aloe Vera that is rich in many healthy benefits has high anti-inflammatory properties.This make it able to cure bowel problems.

#Aloe juice can cure problems like rheumatism, inflammation of ears and eyes and arthritis. So start having this to getrid of such problem and it is easily available in market.

#To getrid of any type of pain like muscle and joint pain you can apply this externally. But for this you have to use only freshly prepared gel. It is a natural pain killer.

#If you have any type of digestive problems and also you feel heart reflux then start having aloevera juice. It will cure all your problems and maintain alkaline levels of the body. If you have constipation problenm then try this it will surely give benefits to you.

#Aloevera can reduce your cholestrol level. So start having aloevera juice daily and this will increase you good cholestrol.

#If your increased weight is your problem and you want to reduce it then start having aloevera juice that will burn your fat. Aloevera juice is useful for weight loss.

#Studies have shown that regular consumption of Aloe juice improves oral health and hygiene. It reduces gingivitis and plaque formation. It provides a laxative relief for cold sores and mouth ulcers.

#Aloe Vera can give great benefits to diabetics by regulate the blood sugar.i

#It can cleanse your body by removing all type of toxin from your system. This also helps in treating ulcers and detoxifying the digestive system.

#Applying fresh aloe gel directly to the gums reduces the pain and inflammation.

#It can also cure problems related to eyes for this you have to make natural eye wash with Aloevera gel. Using this will reduce the reddening and irritation in the eyes.

# If you are having Sinus problem try this natural option. Aloevera is rich in magnesium lactate that can make you free from alergies. So start having Aloevera juice to reap the benefits of grithkumari.
Chandigarh: Rising Mercury Has Doubled The Migraine Cases In Summer
Migraine cases are increasing in the city with the rising mercury. According to the reports of neurology department of Post Graduate Institute of Medical Education and Research (PGIMER) migraine cases are increasing and almost they got doubled in this summer. The Migraine Cases In Summer got increased because heat is the common precipitant of a headache.

A Migraine Is Much More Than A Headache:

A migraine is the worst form of a headache and person feels an excruciating headache in this disease. This pain can last for some hours or for some days. It is a neuroinflammation and there is the swelling of nerves and nerve ends in the person who suffers from it. This swelling increases sensitivity and people who is suffering from this disease feel intolerable pain sometimes in the whole head and sometimes in half side. According to the doctors of PGIMER, a permanent cure is available only for infection and not for diseases like a migraine. There is a medication that can control it to some extent but can not cure it.

Symptoms Of A migraine:

In summers the cases of a migraine per month have increased to around 2000 in PGIMER but in winters the cases were hardly 800 and this is because of the summer heat that can increase the chances of a migraine in summers. There are some symptoms of a migraine.
- A patient will feel throbbing pain, dizziness, and nausea.
- Patients suffering from a migraine are very much sensitive to light and noise.
- Most of the patients have neck pain and they confuse this neck pain with spondylosis.
- Neck pain/stiffness is a common symptom of a migraine.
In addition to a heat, migraine can also be triggered by a sudden change in temperature, hunger, stress, sleep deprivation, strong perfumes, coffee, banana, cheese and various other factors.

How To Prevent Summer-Season Migraine:

In summers people feel more pain as compare to heat so if you really want to avoid this pain in summers then you have to follow some steps:
- Keep yourself hydrated as this can help you to avoid pain during hot summer months. Dehydration is a potent migraine trigger so always keep your water bottle in your hand on hot days.
- Avoid walking in peak sunny hours because it can trigger your pain. So if you want to go to market then go there in the morning time.
- Not only heat can trigger your migraine pain, in some cases, it is the brightness of summer sun that can initiate your pain. So always wear a hat and dark sunglasses anytime you go out.
The Migraine Cases In Summer got increases as compared to winters so if you really want to stay away from this excruciating pain this summer then try to prevent it by using these simple ways and stay happy.
List Of Foods That Can Cleanse Your Liver

A liver is the body’s largest organ and it carries out many important functions, such as making important blood proteins and bile, changing food into energy, and cleaning alcohol and poisons but because of the environmental pollution and our unhealthy diets can slow its performance and this can cause many serious problems in our body. So if you want to remove all the toxins from the liver then you have to include some foods in your daily diet. On today’s read, we are going to share some healthy diets with you that can cleanse your liver.

Healthy Foods That Can Cleanse Your Liver

Garlic

A small amount of garlic can do a miracle and cleanse the liver. This pungent white bulb has the ability to activate liver enzymes that help your body flush out toxins. Allicin and selenium are present in high amount in garlic and helps to clean liver.

Grapefruit

Vitamin C and antioxidants have natural cleansing abilities that can help the liver to remove all the toxins. So if you want to clean your liver and want to keep it free from toxins then have a small glass of freshly-squeezed grapefruit juice daily. This can flush out all type of carcinogens and all harmful toxins.

Beets and Carrots

Beets and carrots are full of flavonoids and beta-carotene. So including both of them to your daily diet can stimulate and support your liver to function properly.

Green Tea

Green tea is beneficial for health and having green tea daily can help you to stay healthy always. This is full of antioxidant and you can call it liver loving beverage.

Leafy Green Vegetables

Leafy vegetables are always the healthy food choice that can make you healthy physically and mentally. When you eat raw leafy greens then it gives you more healthy benefits. Green leafy vegetables are full of chlorophyll and have the power to clean the blood stream and liver. It has the ability to neutralise heavy metals, chemicals, and pesticides, these cleansing foods offer a powerful protective mechanism for the liver.

Avocados

Avocados are a rich source of glutathione and this makes it a perfect liver cleansing agent. It has the power to remove all the harmful toxins from the body.

Apples

One apple a day keeps a doctor away is famous for apples. This miraculous fruit is highly rich in pectin and this makes Apple able to cleanse and release toxins from the digestive tract. This makes easier for the liver to handle the toxic load during the cleansing process.

Olive Oil

Olive oil can provide lipid base and that can absorb harmful toxins of the body and liver. So try to use olive oil in making your food.
Alcoholic Beverage: Benefits Of Moderate Consumption Of Beer

Beer is an alcoholic beverage and many of us think that alcoholic beverages are always bad for health. But it is not true, moderate consumption of beer can help you to fight many diseases. If you are having something in excess then it can cause bad effects on the body.

It has a greater protein and vitamin B content than wine, while its antioxidant content is equivalent to that of wine. Today we are going to share about some health benefits of beer.

Health Benefits of Beer

Diabetes:

According to the scientific studies, moderate consumption of beer can help you to cure type 2 diabetes.

Prevention of Anemia:

Vitamin B12 and folic acid that are essential for the body and their deficiency may cause anemia, but consumption of beer can help you to avoid such problems because it is a good source of vitamin B12 and folic acid.

Increased Urination:

Having beer can increase urination because it acts as a diuretic. Urination can help our body to remove every kind of toxins from the body.

Hypertension:

Having beer daily can help in lowering your blood pressure. People who have beer regularly they have lower blood pressure as compare to the others.

Keeps You Evergreen:

People who want to look young for them having moderate amount beer is good. Beer can increase the impact of Vitamin E, which is a major antioxidant in the body. This antioxidant can maintain our skin and helps to slow down the aging process.

Kidney Stones And Gallstones:

People who are suffering from gallstones and kidney stones can have a beer and this can help them to remove the stones. Beer is rich in magnesium that will reduce the risk of kidney stones. Regular consumption of beer can decrease bile concentration and also affects cholesterol levels that are responsible for the production of gallstones.

Prevention of Cardiovascular Disease:

Its moderate consumption can free you from cardiovascular diseases and also increase the good cholesterol in you.

Help In Digestion: Beer is shown to possess a number of digestive properties, which include the stimulation of gastrin, gastric acid, cholecystokinin and pancreatic enzymes.

Osteoporosis:

Silicon is present in the beer and this is the reason it protect us from osteoporosis. So have it but not in excess.

Reduction Of Stress:

Like other alcoholic drinks, beer is shown to reduce stress and facilitate sleep.

If you love beer then have it but always remember that having anything in excess can cause serious problems in our body.