Category: LIFESTYLE

पेट की समस्या से हैं परेशांन? ऐसे कहें लूज़ मोशन को बाए-बाए

घर के खाने से ज़्यादा अगर आपको बाहर का खाना पसंद है, तो आपको गर्मियों में काफी बच कर रहना पड़ेगा। गर्मियों का मौसम बैक्टिरीअल इन्फेक्शनस के लिए काफी फेवरेबल होता है औरों लोगों को इस मौसम में पेट खराब होने की काफी समस्या हो जाती है। कुछ लोगों का पेट इतना सेंसिटिव होता है की वो कहते हैं की मैंने तो बाहर का कुछ खाया नहीं फिर भी मेरा पेट खराब हो गया।
अगर आपको भी कुछ ऐसी ही समस्यायों से जूझना पड़ रहा है और आप बार-बार दवाई नहीं खाना चाहते तो, अपनाये कुछ ऐसे नुख्से जो कह दे लूज़ मोशन को बाए- बाए।

लूज़ मोशन के लिए घरेलु नुस्खे:

लूज़ मोशन होने पर हम बहुत परेशान हो जाते हैं, कुछ भी खा नहीं पाते जिसकी वजह से हमें वीकनेस हो जाती है और बार-बार शौचालय जाने से डिहाइड्रेशन हो जाती है। कुछ घरेलु नुस्ख़ों से हम इन से छुटकारा पा सकते हैं, वो इस प्रकार से हैं :

केले खाने का फायदा:

अगर आप लूज़ मोशन से परेशान हैं और इससे राहत पाना चाहते हैं, तो आप केला खाना शुरू कर सकते हैं। केले में पेक्टिन होता है, जो लूज़ मोशन को कंट्रोल करने में हेल्प करता है।अजवाइन को थोड़ा भून के चूर्ण बनाने के बाद अगर पक्के हुए केले के साथ खाया जाये तब भी आपको इनसे राहत मिलेगी।

सरसों के बीज:

सरसों के बीज में कुछ एंटीबैक्टीरियल प्रॉपर्टीज पाई जाती हैं, जो हमारे लूज़ मोशन को ठीक करने में हेल्प करती हैं। अगर आप 1/4 चम्मच सरसों के बीज को एक चम्मच पानी में एक घण्टा भीगो के रखने के बाद पी लें तो राहत मिलेगी। दिन में 2 से 3 बार इसे रिपीट करें ।

अदरक का फायदा:

अदरक भी खराब पेट के लिए काफ़ी गुणकारी होता है। अदरक में एन्टिफन्गल और एंटीबैक्टीरियल तत्व होने की वज़ह से ये लूज़ मोशन को कण्ट्रोल करने में काफी हेल्प करता है।
आप अदरक को पुदीने और इलाइची के साथ भी लेंगें तो राहत मिलेगी। इसके लिए आपको 3-4 इलाइची को पानी में उबालना होगा, इसके बाद आपको पुदीने और अदरक का पेस्ट मिलाना है। इसे तीन चार बार लें और आपको इससे काफी राहत मिलेगी।

दही भी देगा फ़ायदा:

दही तो सब लोगों को खाने में बहुत पसंद होता है और इसको खाने का एक फायदा ये है की ये आपको लूज़ मोशन से राहत देगा। इस में पाया जाने वाला बैक्टीरिया आपके अपसेट पेट को ठीक करता है। अगर दही को चावल के साथ आप लेंगे तो काफी फायदा होगा।

तुलसी भी होगी कारगर:

तुलसी के पते खाना बहुत गुण्कारी होता है और ये कई तरह की बीमारियां ठीक करने में हेल्प करते हैं । अगर आप इसके 5-6 पते रोज़ खाये तो आपको काफी बीमारियां छु भी नहीं पाएंगी। तुलसी के पते, बीज, डाली, और मूल को पीस ले और इसका काढ़ा बना के पियें, फायदा मिलेगा।
Ways to trick your body into thinking you slept, even when you didn’t get a wink

When going to bed earlier isn’t an option (or would mean you’d never have time for yourself), boost your energy with these smart steps. So maybe you only had time to sleep for an hour and a half last night – but you can at least try to wring the best sleep that you can out of that time. Know these interesting Ways to trick your body into thinking you slept.

Coffee

There is no secret that coffee helps you wake up all day long. A Coffee dose in the morning helps you keep your body stable and working for the day but once you slip into the evening lay off the caffeine because it shall trouble you at night in sleeping.

Light Shine

Let the morning rays fall in your eyes to keep you awake from the dark night. If it’s not, simply keeping your artificial lights nice and bright in the morning and for the rest of the day can help to remind your body to stay awake.

Take a Nap

In the mid afternoon when you are exhausted and feeling cranky about it, it’s the time to take a deep nap and relax. The important thing with napping is to get the right timing, not more than 30 minutes of shut eye.

Get Some Exercise

Exercise can help you go a long way to boost your energy and relieve you from fatigue. It shall also help to maintain the body balance in your body. Exercise with the smooth music to lighten your body weight and ensure the energy.

Protein

Food that contains high protein content are must as proteins promotes the quick thinking and fast reactions are produced.

If you’re exhausted and bleary-eyed, try these tips today, and then tuck yourself into bed tonight. People, you are sleep deficit should definitely know the Ways to trick your body into thinking you slept to refuel yourself, try to pick these simple tricks.
Things you should do this Summer to make the most out of it

Summer is meant to be enjoyed. If you don’t enjoy summer while it’s around, then you’re really doing yourself an injustice. Find some time to enjoy your summer because those memories you create are likely to keep you going for the rest of the year. Here are a few Things you should do this Summer:

Lie face down in the grass and smell it

Drink a little bit more wine than you should

Swim at night

Pamper yourself with a pedicure

Make a refreshing Watermelon drink

Find a hammock. Take a nap

Go see live music outdoors

Just say no to closed-toed shoes

Make spicy corn on the cob

Spend time with a lover outside, on the beach, in the forest, down the block – wherever.

Last, but not least is my favorite thing to do in the summer: star gazing.

Some people like the winter season. Others find it bearable. A lot of people love summer but ultimately end up doing the same old stuff. Why not make this summer a little different? So pen down these Things you should do this Summer and try them out.
Things We Can Do To Save Money; 6 Best Tips To Start Your Saving

One thing that everyone wants is money. Everyone do so many things to earn money, even we sacrifice our health to earn it. We are doing so much hard work, we don’t sleep, we don’t eat timely for money. But at the end of the month, everyone says I spent whole my salary and didn’t save a single penny for my future. Why this is happening and how we can control this thing, this type of questions are always in our mind. Every month we make money saving resolution, but everything is in vain. There are some tips we are going to share with you all that can help you to save your hard earning money.

Tips to start your saving

You don’t have to do hard work to save money but just control your urge to spend it. There are some tips to save money:

Have more water:

Now you will think what is the relation of water and money saving, but friends there is a big relation with water and money. Water has many benefits on our health as well as our pocket.Just start replacing your expensive cold drinks with water that will affect your health, make you hydrated and also save your money.

Clean you happy you:

Cleanliness is important to make yourself healthy and happy. Try to clean everything that you are using, eat clean food, clean your hands every time when you are have something, clean all food material before cooking. This will keep you away from all type of bacteria, viruses, and any type of infection. When you don’t have any disease, then there is no need to spend money on doctors fees. You can save that money.

Don’t party outside always:

Everyone has heard that work hard and party harder, this is right but don’t waste your money every time. Try to do a party at home. If every time you will do a party with your friends outside the home, then you will spend more money. More money means, no saving.

Stick to your list of shopping

Sometimes when we plan shopping we don’t make list and if have list after that we don’t stick to it. We go to the market and buy some unwanted things which we don’t need on that time. These things can increase your bill and you will unable to save money. Before going market make your shopping list and after going there follow it or stick to it.

Don’t waste your sources:

Everyone has many bad habits like when we go out from our room; we don’t switch off lights, fan, and heater. On that time, you won’t feel anything, but at the end of the month when you will pay your bills then it will surely surprise you. Just try to switch off your electric appliances, when you are not using it.

Don’t go outside for small things:

Some people don’t try to fix small things by their self. This is the time of technology, if you are not getting something then take help of online videos and fix your problem. This will also help you to learn something new and also save your money.

if you are earning then you know how much hard work you are doing to earn money. So try to use it wisely and save it for future.
जानिए गर्मियों में पानी के बिना कैसे कर सकते हैं पानी की कमी को पूरा

गर्मियां आ गई हैं, और आते ही इसने अपना रंग भी दिखाने शुरू कर दिया है। देखा जाये तो ये गर्मियों का मौसम डिज़ीज़ फ्रेंडली होता है। इस मौसम में हम ज़्यादा बीमार होतें हैं। जो सबसे ज़्यादा हमें परेशानी देता है, वो है “डिहाइड्रेशन” और डिहाइड्रेशन हमें पानी की कमी के कारण होता है। हममें से बहुत से लोग ऐसे होंगे जो दिन में बहुत कम पानी पीते हैं और जिसकी वजह से उनकी बॉडी प्रोपरली हाइड्रेटेड नहीं हो पाती। कुछ लोगों का कहना होता है, की वो पानी तो पीना चाहते हैं पर अगर वो ज़्यादा पानी पियें, तो उनको बार-बार टॉयलेट जाना पड़ता है, क्योंकि उनकी बॉडी पानी ज़्यादा देर रिटेन नहीं कर पाती। ये बात भी बिलकुल सही है की अगर हम बहुत सारा पानी पियें तो हमारे बॉडी में जो Na+ आयन होतें हैं वो फ्लश आउट हो जाते हैं, तो अब करें तो क्या करें।

वैसे पानी तो बहुत ज़रूरी होता है, इसकी जगह हम कुछ ऐसे अल्टरनेटिव्स का यूज़ कर सकते हैं, जो आपके Na+ आयन को भी बाहर नहीं जाने देगा और आपको बार- बार काम करते समय उठने की ज़रूरत भी नहीं पड़ेगी और पानी की कमी भी पूरी जाएगी।

फ्रूट्स और वेजिज़:

हम आपको कुछ ऐसे फ्रूट्स और वेजिज़ के बारे बता रहे है जिनके खाने से आप गर्मियों में डिहाइड्रेशन का शिकार नहीं होंगे और साथ में हेल्थी वेल्थी फील करेंगे:

वाटरमेलन या तरबूज़ :

दिखने में जितना ये सुंदर लगता है, खाने में उतना ही टेस्टी होता हैं। ये तो रही इसके टेस्ट की बात , अगर इसके फायदे आप जान लेंगे तो इसको ज़रूर गर्मियों में छोड़ोगे नहीं। वाटरमेलन का नाम ही इस वजह से पड़ा है, क्योंकि इसमें लगभग 92 %पानी होता हैं। अगर आप इसे खाओगे तो पानी की कमी नहीं होगी और साथ आपको पोटैशियम, विटामिन A और विटामिन C भी आपको मिलेगा।

सेलेरी या अजवाइन :

सेलेरी का नाम आपने सुना होगा और इसके फायदे भी सबको पता ही होंगे, क्योंकि लगभग ये सबके घर में मिल जाती है। आज हम सेले री लीव्स या पतों की बात कर रहे हैं, जिसमें लगभग पानी 95% होता है। सेलेरी को हम गर्निशिंग में यूज़ करते हैं। अगर आप इसको सलाद की तरह यूज़ करे तो आप हमेशा हाइड्रेटेड रहेंगे।

कुकुम्बर या खीरा :

खीरा लगभग सबको पसंद होता है और इसको सलाद की तरह खाना लोगों को बहुत पसंद होता है और आप इसे रोज़ खाते हो, तो बहुत अच्छा है। खीरे में लगभग 96 % पानी होता है।

कैबेज़ या पतागोभी :

कैबेज में लगभग 93% पानी होता है। अगर आप फ्रूट्स और वेजिस को अपने समर फ़ूड में ऐड करेंगे तो आपको डिहाइड्रेशन नहीं होगी।

गर्मियों के ड्रिंक्स

हम आपको कुछ ऐसे ड्रिंक्स बता रहे है, अगर आप उनको गर्मियों में यूज़ करोगे तो डिहाइड्रेशन फील नहीं होगी और साथ में आपको और भी न्यूट्रिएंट्स मिलेंगे:

कोकोनट वाटर :

नारियल पानी में पानी 95% होता है और ये बहुत ही हेल्थी ड्रिंक है। नारियल पानी में पोटैशियम बहुत ज़्यादा मात्रा में होता है जिसकी वजह से इसे नेचुरल इलेक्ट्रोलाइट भी कहा जाता है।

स्मूदीज़

स्मूदीज़ ड्रिंक बहुत गाढ़े होते हैं, क्योंकि ये रौ फ्रूट्स और सब्जियों से बने होते हैं। इनमें और भी इंग्रेडिएंट्स होतीं हैं जैसे पानी, बर्फ, जूस। इनको लेने से आप हेल्थी और हाइड्रेटेड दोनों हो।

स्किम मिल्क :

ये सुना ही होगा की दूध में बहुत सारा कैल्शियम होता है, अगर आप इसे पियेंगें तो आपकी बोनस स्ट्रांग बनी रहेंगी। साइंटिफिक रिसर्च से हमे ये पता लगा है, की दूध पानी से ज़्यादा रिहायड्रेशन मे हेल्प करता है।

गर्मियां आ गई हैं, इसलिए गर्मियों में हेल्थी रहने के लिए और डिजीज को बाए कहने के लिए हाइड्रेटेड रहिए।
Few Things Chandigarhians are desperately waiting for to be here

Chandigarh is the only city which is full of everything be it beautiful gardens, cleanliness, party places, good education, tourism, hospital facilities. It comprises of all lots of things which a city should have but still, Chandigarh crave for certain things. To know the Things Chandigarhians are desperately waiting for, read this article!!

So have a look at Things Chandigarhians are desperately waiting

Starbucks

Starbucks the world famous coffee shop, this is the only coffee store which is not there in Chandigarh and people desperately want it in Chandigarh. All the Coffee lovers will be craving for their favorite cappuccinos after reading the line.

Free Wifi Zone

Who doesn’t love free ki cheez…… Come on. As the Internet is the necessity so people are longing for free wifi all over the city be it roads cafes, classrooms or any other. Hope Chandigarh will soon listen to plead of people.

Metro Train

People are also looking forward to the metro to develop its stations here and start with a metro train for easy travel of people. Especially people travelling from surrounding like Kharar, Panchkula, Mohali, Zirakpur are waiting for the metro trains as it will make their mundane work very easy and at a faster rate.

Late Night Parties

The UT Administration has allowed all the party places in Chandigarh till 12 am and all the youngsters are shattered cause of their decision. The young crowd of the city wants the party places to close by 2 am as an earlier cause they do not get proper time to enjoy their weekends. They simply say that the party mood starts after 12 am actually.

These could be the things which could make Chandigarh even a better place to live. So what do you have to say, people? For more suggestions comment below your suggestions are most welcome!!
Tricks to survive hot summer nights without air conditioners

The scorching summer heat is hard on our bodies, our moods, and our electric bills. Don’t let the temperature get you down, though. Living through hot summer nights without AC seems impossible but, hey, our grandparents did it all the time! Turns out, they learned a few things in the process.

Know the ways to survive hot summer nights without AC

Choose Cotton

Wear cotton clothes and save all the light coloured cotton bedsheets for summers for promoting ventilation and airflow in the bedroom.

Feel the Freeze

Wrap your bedsheets in a plastic bag and place them in a freezer before placing them on the bed, it’ll help you respite from heat and humidity.

Experience cold comfort

Take your hot water bottles and stick it in the freezer to create bed friendly ice packs to beat the heat.

Childhood trick

Place a bowl full of ice in front of the table fan and the fan’s breeze shall gather the cold water from the ice as it melts to create a cooling mist in the room.

Fill your tank

At night sweating can make you feel dehydrated so fill up your tank beforehand by drinking a glass of water before bed.

Shower time

Take a cold shower to cool off your body after strenuous work. The shower brings down the core body temperature and rinses off sweat makes you feel cool and clean.

Turn off the lights

I suppose you all know that lights emit radiations which produce heat so turn off the lights and enjoy the natural light of the moon at nights or use it to minimal to stay cool.

Hang out

Cool down a whole room by hanging a wet sheet in front of an open window. The breeze blowing in will quickly bring down the room’s temperature.

Stay cool and enjoy these summers without paying those extreme electricity bills. These tricks are actually so simple to survive hot summer nights without AC Stay Eco-friendly!!
Why Every Second Person Around You Is Turning To Insomniac?

At night when you turn off your lights and try to sleep, suddenly one thought come to your mind and when you try to stop that thought, a chain of thoughts start dancing in your mind. Now, you will spend your whole night with tension, anxiety, and worry. If you are spending your nights without sleep, then it means you are turning to an insomniac.

Insomnia is a sleeping disorder and nowadays every second person around you will say that I am spending my nights without sleep. They want to sleep, but they are unable to sleep and this is making them unhealthy, irritated, depressed, and less productive. Sleep is an important part of our life like eating, breathing and having water and if you are not getting it properly you will feel restless and unhealthy.

Nights are meant for every person to take rest or to sleep,
But for thousands of insomniacs, it is time to peep and weep.

Reasons to get insomnia:

There are many reasons, that why people are suffering from insomnia. This is not related to age but every age person including adults are suffering from this disorder. Reasons to get insomnia are following:

Environmental noise:

At night when you go to sleep, there should not be any noise because this can cause hindrance in your sleep. Place where you sleep should be peaceful and tranquil.

Thought traffic:

There are thousands of people who always think of past and future problems. They never give rest to their mind. There are lots of traffic of thoughts in their mind that can cause insomnia.

Medical problems:

Some people are suffering from diseases like asthma, allergy, depression and back pain because of these diseases they are unable to sleep at night and they are turning to an insomniac.

Insomnia due to anxiety:

Some people get nervous and anxious due to imaginary problems and they spend their whole nights on thinking about these kinds of problems. This is another reason to get insomnia.

Insomnia due to food habits:

If your food habits are not proper you are having caffeine, alcohol, nicotine and do smoking in excess then you will get insomnia.

Daily routine you have to follow to get rid of insomnia

To get rid of insomnia you have to make some changes in your lifestyle, habits, sleeping environment, and thinking process. Some things you have to follow:

Do exercise and meditation:

You have to change your habits like you have to make exercise and meditation your part of daily routine. This will remove all negative thoughts from your mind.

Have light dinner:

Some people take a heavy meal at night and this hinders their sleep. So at night you have to take light dinner before 3 or 4 hours before you sleep

Read books that soothe you:

Before you sleep always try to do things that soothe your brain like reading good books.

Don’t use mobile while sleeping:

Nowadays everyone is addicted to mobile phone and computer. When we go to sleep we should keep all these things away from us because an excess use of these things has very bad effects on our health and sleep.

Add some foods into your daily routine:

Add some healthy foods in your daily routine like papaya, almonds, guava, cherries, herbal tea, warm milk, and salmon. These things can help you all to sleep properly.

if you really want to make changes in your life and want to make yourself healthy, then only you can help yourself. Try to change your habits and see the magic.
Why magical herb lemongrass should be the part of your daily routine ?
Nowadays people are more conscious about their health. They can do anything to look better, and get healthier. Today, I have something to share about a herb that can affect your health in many magical ways and that is lemongrass or fever grass. Lemongrass has many benefits and its use can make you healthy.

Firstly why I called lemongrass a magical herb because in Asian countries this herb is used for culinary as well as medicinal purpose. When you would read about this magical herb for the very first time, you would get confused with its name. But no need for any confusion, lemongrass belongs to a grass family and got its name because it smells like a lemon. Its taste is not similar to lemon, it tastes milder and sweeter.

Benefits of lemongrass:

Lemongrass has many benefits and Nutritionally lemongrass is a full of or a good source of vitamins and minerals:
- vitamins A and C
- folate, folic acid
- magnesium, zinc, copper, iron, potassium, phosphorus, calcium and manganese
- It also has some traces of B vitamins.
Medicinal properties of lemongrass

It has many beneficial medicinal properties like:

Analgesic:

Lemongrass has some analgesic properties because of this it can act as a painkiller or it can allay pain.

Anti-inflammatory:

It also has some anti-inflammatory properties and if we use it we can get rid of any inflammation or swelling.

Antidepressant:

Its use can make you depression free because it acts as an antidepressant.

Antipyretic:

lemongrass is also known as fever grass, this is because of its antipyretic property. it can help to reduce your fever and also prevent your fever.

Antiseptic:

It also has antiseptic properties. it can also prevent the growth of disease-causing microorganisms.

Antibacterial and Antifungal:

It can act as antibacterial and antifungal. It has the power to suppress bacterial growth as well as fungal growth.

Anti-cancer properties:

Use of this herb can help you to cure cancer because it has some anti-cancer properties. It has some other properties like Astringent, Carminative, Diuretic, Febrifuge, Galactogogue, Insecticidal, Sedative.

The leaves, stems and bulb of lemongrass are used in various treatments. Lemongrass can be used in tea that will help you in cold and cough. You can get it readily in dried as well as fresh form from market. So without any second thought u should use this herb in your daily routine to get magical results to cure your ailments.
A New: Free Yoga Classes in Chandigarh for the Tricity Residents
People of Chandigarh love fitness. And Yoga, of late, is re-establishing itself as the prime path to a fit mind, soul and body. However, we still only search for the right guidance and coaching to embark on this journey of fitness. Due to the shortage of Yoga experts and lack of facility, prices of Yoga Classes have soured, driving it away from the budgets of many. Calm! Things are changing now and Yoga is set to become more accessible and widespread for the residents of the tricity. Thanks, to the Chandigarh Administration.

After Chandigarh played host to the 2nd International Day of Yoga celebrations last year, the administration is being pro-active in promoting and inculcating Yoga as an integral part of the fitness regime of the tricity.

In that direction, the U.T. administration has now launched “Free Yoga Classes in Chandigarh”.

Salient Features of the “Free Yoga Classes” in Chandigarh
- The classes will be organised in 38 different govt. schools of Chandigarh.
- Timings will be 6:00 to 7:30 in the morning, daily.
- Anyone from the tricity can join in the classes at any of the 38 locations.
- The classes will be absolutely free of cost for the residents.
- The plan is to expand the classes to 100 more locations in the second phase.
Launching the initiative, U.T. Administrator V P Badnore said that yoga is the epitome of Indian legacy, and it is the very essence of our culture. He also added that the administration is committed to the expansion and advancement of Yoga in the tricity, and many more plans are on cards. Free Yoga Classes in Chandigarh is just one of the many steps.

Well, this is indeed a great initiative and will benefit hundreds of tricity residents, while influencing the health and fitness regime of the city. All for the good! Kudos, U.T. Administration!

Visit the newly launched website of the Department of Ayush for more information.

Website of Department of Ayush: http://www.ayushchandigarh.org

Follow the link to view the complete list of “Free Yoga Classes in Chandigarh” (locations).

List of Free Yoga Classes: http://www.ayushchandigarh.org/wp-content/uploads/2017/03/Yoga_Registration_Form.pdf

Download the Registration form for Free Yoga Classes.

Registration Form: http://www.ayushchandigarh.org/wp-content/uploads/2017/03/Yoga_Registration_Form.pdf