Summer has finally arrived, it’s time to whip out the Quilts and dig out those sexy beach look clothes. This hot humid weather brings a plethora of problems related to skin, hair and health. Summer season calls for change in diet and health. Life during warmer, longer days is just not easy but it’s the perfect time to improve your health and lose the winter laid back weight.

Tips for a Healthy Summer

Many of us have a temptation for ice-creams this season. Some of them struggle with the overdoing tan so people here some basic Tips for a Healthy Summer.

Tan Block

Wear your suncream lotion with SPF of atleast 20 in order to protect your skin from harmful rays. Be sunny, windy or even at night apply suncream this shall help your skin look even toned.

Water Urge

Don’t sit back when thirsty, fill on your bottles and drink atleast 8-10 glasses a day. Water is a essential source to get rid of plethora diseases or problems.

Berry Boost

Improve your diet with a blast of berries, have a cup of mixed fresh berries like strawberries, blueberries, blackberries everyday. Berries also top in fiber, which helps keep cholesterol low and may even help prevent some cancers.

Take up a hobby

Indulge in some new activity like Gardening to tackle your stress level cultivate a flower box indoors or out. Dig out the mud and put your hands in makes you feel grounded and helps you relax.

Move out to Exercise

Select one outdoor activity which can help you boost your stamina and maintain a healthy body. Look for activities like Swimming which will help shed weight and release the heat stroke stress.

Healthy is the new trend

Summer time makes you crave for those icy drinks and ice creams, don’t fall for them stay strong and be prepared and pack a cooler full of healthy snacks and juices.

These are some Tips for a Healthy Summer, they are so easy you won’t even know you are there. Try them all.