Some people want to earn more so they work continuously but they forgot that if they want to be more productive then they have to manage their energy first. Taking nap is not wastage of time but it makes you more enthusiastic toward your work. So don’t miss your short nap that can rejuvenate you. There some benefits of a short nap:
Enhance your creative thinking and memory performance:
Your tired mind can never produce creative thoughts if you want to increase your memory performance and want to be more creative then you have to make some changes in your working hours. Don’t work continuously; take a short nap between your work. This makes you feel fresh.
To increase alertness:
After your lunch, you start feeling sleepy and this decrease you alertness toward your work. But if want your alertness back then close your eyes for 20-30 minutes to relax. This will return your alertness.
No heart attacks:
According to the scientific studies people who do some rest in midday, they have less risk of death with heart attacks. So if you want to make your heart healthy then start your midday nap.
Increase sensory perception:
When we continuously use our body parts to do some particular work and won’t take rest then this will decrease their working. So to avoid this you have to rest for some time. This will increase your sight, hearing capacity, and taste.
If you really want to be more productive don’t work continuously for a whole day. Do some rest for half an hour and then start doing your work. This will increase your productivity and make you more efficient at your workplace.
Reduce stress or frustration:
Nowadays people don’t have time, not even for their selves. They are always in hurry. They don’t eat properly and don’t take rest to earn more. This is increasing their frustration and stress. Short nap reduces this stress and frustration.
if someone is taking a short nap in midday it doesn’t mean that person is lazy. it means that person is smart and know that how to be more productive.