Ways to overcome stress

What are your stressors?

Some people don’t know the reason of their stress at the workplace and when you don’t know the reason then how can you overcome. First thing, you have to do is track your stressors. You should know that but the type of situation is giving you stress and anxiety. When you make notes of your stressors, you will think differently for those situations which are making you anxious. This will also help you take further steps when you know that what are the reasons of stress.

Stay stress-free with yoga and exercise

When we start any job then we forget about our health and don’t do anything to get healthy. But health should be the first priority for us because if you are not healthy physically or mentally it will affect your performance badly. So try to adopt some good habits like do yoga, exercise, and meditation. These things help you to energise and you will get stronger and can face any kind of situation.

Avoid eating unhealthy food

People do many things to overcome stress like some of us eat more and some take alcohol or some do smoking. These things never help you in relieving stress but they will make you unhealthy. So try to replace these things because these are not stress busters but stress enhancers.

Sleep properly

Nowadays people are not taking proper sleep and this is causing stress and anxiety. Sleep is very important as eating and breathing. If you will not take proper sleep you can’t regain your energy. Proper sleep will help you to work properly. So try to take 7-8 hour sleep daily.

Avoid negativity

Some people imagine those things which have not happened yet and these things make them anxious. Just try to focus on your work and don’t worry about the results. If you will do your project with positivity then you will surely succeed and if waste your energy in negative thoughts then it will not give you good results.

stress and anxiety can make you less productive. if you ar feeling any type of stress then try to overcome it and be positive always. love life, live life.

The post How To Get Rid Of Stress And Anxiety At Your Workplace appeared first on Chandigarh Bytes.

After Chandigarh played host to the 2nd International Day of Yoga celebrations last year, the administration is being pro-active in promoting and inculcating Yoga as an integral part of the fitness regime of the tricity.

In that direction, the U.T. administration has now launched “Free Yoga Classes in Chandigarh”.

Salient Features of the “Free Yoga Classes” in Chandigarh

• The classes will be organised in 38 different govt. schools of Chandigarh.
• Timings will be 6:00 to 7:30 in the morning, daily.
• Anyone from the tricity can join in the classes at any of the 38 locations.
• The classes will be absolutely free of cost for the residents.
• The plan is to expand the classes to 100 more locations in the second phase.

Launching the initiative, U.T. Administrator V P Badnore said that yoga is the epitome of Indian legacy, and it is the very essence of our culture. He also added that the administration is committed to the expansion and advancement of Yoga in the tricity, and many more plans are on cards. Free Yoga Classes in Chandigarh is just one of the many steps.

Well, this is indeed a great initiative and will benefit hundreds of tricity residents, while influencing the health and fitness regime of the city. All for the good! Kudos, U.T. Administration!

Visit the newly launched website of the Department of Ayush for more information.

Website of Department of Ayush: http://www.ayushchandigarh.org

Follow the link to view the complete list of “Free Yoga Classes in Chandigarh” (locations).

List of Free Yoga Classes: http://www.ayushchandigarh.org/wp-content/uploads/2017/03/Yoga_Registration_Form.pdf

Download the Registration form for Free Yoga Classes.

Registration Form: http://www.ayushchandigarh.org/wp-content/uploads/2017/03/Yoga_Registration_Form.pdf

The post A New: Free Yoga Classes in Chandigarh for the Tricity Residents appeared first on Chandigarh Bytes.

Best Yoga Center in Chandigarh:

– Aarogya Sadan:

The primary goal of Aarogya Sadan is to make the nation physically, mentally and socially fit so that they can cope up with the daily life challenges. Founded in 1980, the foundation offers yoga and meditation programs for all age groups. You can get treatment for all your diseases and disorders. So if you want to have a body that is PHYSICALLY FIT and MENTALLY AT PEACE then join Aarogya Sadan.

Contact

718, PSB Complex, Sector-49A

Chandigarh, India

– Yog Cafe

The YOG CAFE located at Sector 19 is hub of all forms of yoga which includes Power Yoga, Hatha Yoga, Iyengar Yoga. Apart from this it also offers complete mediation programs to help the body achieve a peaceful state of mind. The center provides sessions under various categories which incorporates Group Classes, Classes for Kids, Yoga for Couples, Yoga for Corporate, Yoga for Youth and Natal Classes.

Contact 

Yog Café ,61,Madhya Marg, Sector 19 A,

Chandigarh, India

• – Yog Divya Mandir Eva Chikitsalay

The Chikitsalay is one of the oldest and most matured yoga center in Chandigarh. The foundation was started in the year  1976. The center has well experienced professionals who provide classes for Kriyas, Yog Asanas and complete meditation practices. You can get rid of all your health problems and discover a new change within yourself. So, if you are searching  for complete fitness of your body and mind then Yog Divya Mandir is the TEMPLE of HEALTH.

Contact

 Building No. 6, Sukhna Path, Sector 30A,

Chandigarh, 160030

– FnY Studio:

The FnY is well constructed to meet up the needs of every individual. The studio focuses on each and every aspect of yoga so that the practitioner can practice yoga whenever and wherever he/she wants. For instance, if you don’t have time to go any yoga center so you can go for online sessions or if you are in the corporate sector and don’t have much time so you can go for corporate yoga programs.

Contact

SCO 69, 2nd Floor, Sector 6, Panchkula, Haryana 124505

– Yog Amore Chandigarh

The motive of Yog Amore Chandigarh is to turn people into more balanced beings and enrich them with power of love. The practices taught here help you to become what you were meant to be. The place not only focuses on to make you fit but also a happy person, which matters a lot. And as per our reviews people of Chandigarh found it very spacious, airy and they found themselves deeply relaxed. So, if others are enjoying the benefits why not you ?

Contact 

Shringaar, Behind Rose Garden,

Opposite Punjab Kala Bhavan, Sector 16,

– Pregnancy 101 Chandigarh

Pregnancy 101 Chandigarh is a unique type of yoga center of it’s own which provides pre natal and post natal programs for the well being of you and your child. The programs include pain management techniques, nutrition, diet sessions, weight loss programs after delivery. It makes you prepared completely for the delivery so that you and your child come out to be healthy.

Contact

House No. 208,

Sector 33

– Body Zone Gym

The Body Zone Gym has been raising the fitness levels of the people of Chandigarh from a decade now. The Body Zone Gym specializes in all aspects of fitness including power yoga. Apart from this, the center also provides personal training, nutrition counseling, training for body relaxation, weight training, Kick boxing, Zumba and the list is just endless.

Contact

SCO 180-187, Second Floor C,

Madhya Marg, Sector 9-c,

– Fitness Matters:

Fitness matters provides professional training courses in yoga (simple yoga ), power yoga and aerobics. If you want to opt for a carrier in health and fitness, fitness Matters provides certification courses in yoga and aerobics. Other services include Weight loss, body building and sports performances. So, if you want a career in health and fitness then Fitness Matters is the best.

Contact

SCO 3013, First Floor, Sector 22

– Art of Living

The society was founded in 1981 by Sri Sri Ravi Shankar Ji with a motive to spread peace all over the world. The programs corporate breathing techniques, meditation and yoga. The programs are largely effective in brushing up your personality and opening up the gates of glory.

Contact

H.No.1235, Progressive Enclave,

Sector 50

– Oorja Danceworks

Don’t judge them by their name. Yes, it is a professional dance academy but it also imparts complete training in yoga. The academy has high grade trainers to teach you all forms of yoga than can enhance you physically as well as mentally. Along with this you can learn any form of dance which in itself is on the best exercise that can cherish you both mentally as well as physically.

Contact

Quiet Office – 7 ,

Sector:40-B

So its time for you to get up, take an initiative and bring about the change in you with these yoga center in Chandigarh.

The post Looking For A Yoga Center In Chandigarh? appeared first on Chandigarh Bytes.