Know the  Foods for a Healthy, Glowing Skin and its Benefits:

Amla or Indian gooseberry

Amla acts as a panacea for all skin problems which you must be facing. You could eat it raw of drink its juice even. The benefits of having this berry is brightening skin, reduces ageing, reduces pigmentation, repairs damaged tissues, treats pimples, tightens your skin and makes it soft.

Apples

An apple a day keeps a doctor away is the statement that we have been reading since our childhood but have you ever investigated about it. Here we are doing it for you, including apples in your diet can help you establish immunity against any sort of diseases and will also boost the content of collagen in your skin.

Tomatoes

Tomato is one such fruit that people hate eating raw but eating them as it is could be too beneficial as it contains antioxidants. It helps you fight off the harmful UV rays of the sun. It will facilitate you to get glowing skin.

Beetroot

Pink Beetroot filled with minerals and vitamins gives you that pinkish glowing skin. If you drink a glass of beetroot juice will purify your blood and boot your immune system. Beetroots help your skin by preventing breakouts, reducing blemishes, moisturising skin and making it soft glowing.

Pumpkin seeds

Pumpkin seeds are rich in antioxidants and vitamins, eating a fist of these seeds would work as a Magic for anybody who wants to cure all the skin problems.

Eating all these foods will only help if you incorporate ample amount of water and exercise on regular basis. Change your eating habits by eating Foods for a Healthy, Glowing Skin and just feel the difference.

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Things that we enjoy doing in summer season only

Swimming:

In summer most of the people spend more time in pools. They love to float or swim in water. This makes them so relaxed that they forgot all their worries. This is best summer fun that we can  do with our friends.

Fun on beaches:

In summer we have many options of trips and tour. This is the best time to plan for some tour because of summer vacations. In summers you love to go on beaches or lakes. This type of places give you peace and you feel relaxed.

 Summer fruits and vegetables:

The best part of summer is different types of fruits in the market. In summers we can have delicious fruits like watermelon, grapes, oranges, berries, and mangoes.

Get hydrated in summers:

In summers you drink more water and more intake of water hydrate your body. More water cleans all body toxins and makes you healthy and fresh.

Ice cream:

Ice cream is the best part summers that we enjoy a lot. People love to lick their favorite flavor and in this season the most number of ice creams sold.

Short dresses:

In summers we wear cloths that doesn’t absorb more heat like linen or cotton. In this season you feel free and can wear anything depends upon your choice. Mostly girls love to wear short dresses in this season.

Longer days:

In summers days are longer. Longer days mean more light and long evening. We do lots of fun when we get more time.

Enjoy summer season and do whatever you want to do. Make plans and go out for tours.

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The change in weather is called the spring season which brings the new breeze with a blossoming of flowers ad everything is just new in the environment of spring but people usually enjoy the spring weather and forget to take certain precautions to be followed.

Clothing

Do not immediately shift from full sleeves to half sleeves to early as it is not warm enough to shift directly to summer clothes. You can definitely remove those heavy warm clothes but wear full covered summer clothes to avoid getting summer sick. Full covered clothes will also help you avoid early bird tanning.

Food

Shifting from hot milk to cold shakes should not be a sudden one. As the weather is not warm enough cold food stuff is not meant to be ingested right away as it may cause a sore throat and coughing. Cut down your deep fried munchies as it may cause acne and dullness. On an average hot tea and coffee could still work.

Appliances

You should shut down your heaters and enjoy the spring weather. Do not even think of turning on your air conditioners in this season, this is the think where people lack they feel its time for AC’s a certainly gets sick due to this.

Wandering in sun

Too much wandering in the sun can also make you sick with the strong sunlight. People usually get a fever by roaming around in the sun as the body is not able to adapt to it so quickly. Avoid too much exposure to the sun to save yourself and your body from tanning.

The spring season is the weather to take out your cameras and create good memories by clicking photographs. These are some simple tricks which you should follow during weather change from winter to summer.

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Lie face down in the grass and smell it

Drink a little bit more wine than you should

Swim at night

Pamper yourself with a pedicure

Make a refreshing Watermelon drink

Find a hammock. Take a nap

Go see live music outdoors

Just say no to closed-toed shoes

Make spicy corn on the cob

Spend time with a lover outside, on the beach, in the forest, down the block – wherever.

Last, but not least is my favorite thing to do in the summer: star gazing.

Some people like the winter season. Others find it bearable. A lot of people love summer but ultimately end up doing the same old stuff. Why not make this summer a little different? So pen down these Things you should do this Summer and try them out.

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The Weather Department reported that 27^th March 2017 was the second hottest day since 2010 and third hottest since 1999. The temperature noticed was 36.1 degree Celsius at the Chandigarh International Airport and in the city, it was 35 degree Celsius.

Previous Records of Summer in Chandigarh

Details of 27^th March 2017 Monday

• Minimum Temperature: 19.8 degree Celsius i.e. 4 degrees above the normal temperature
• Humidity level: 30% to 62%
• Temperature on Sunday increased by 2 degrees from previous day
• Temperature at Chandigarh Airport is 21.2 degree Celsius approximately 5 degrees above the normal temperature

The Director of Meteorological Department Chandigarh stated that the temperature in coming days is surely going to rise by 2-3 degrees. The weather Department has forecasted that the temperature may fall a little in the first week of April as there are expectations of snowfall at mountains and a few drops are also expected in Punjab and Chandigarh.

Chandigarhians its time for your daily sunscreens and facial to protect your skin from tanning. People as the temperature is getting hotter and hotter you need to take some precautions to beat this summer hotness. Bad news for the Chandigarh DE MUNDE as the KUDIA will be covering their faces while traveling on their vehicles.

Related articles for Summer in Chandigarh

https://chandigarhbytes.com/tricks-survive-hot-summer-nights-without-air-conditioners/

https://chandigarhbytes.com/beat-the-heat-with-these-tips-for-a-healthy-summer/

The post People get set to face the hottest Summer in Chandigarh this year appeared first on Chandigarh Bytes.

Know the ways to survive hot summer nights without AC

Choose Cotton

Wear cotton clothes and save all the light coloured cotton bedsheets for summers for promoting ventilation and airflow in the bedroom.

Feel the Freeze

Wrap your bedsheets in a plastic bag and place them in a freezer before placing them on the bed, it’ll help you respite from heat and humidity.

Experience cold comfort

Take your hot water bottles and stick it in the freezer to create bed friendly ice packs to beat the heat.

Childhood trick

Place a bowl full of ice in front of the table fan and the fan’s breeze shall gather the cold water from the ice as it melts to create a cooling mist in the room.

Fill your tank

At night sweating can make you feel dehydrated so fill up your tank beforehand by drinking a glass of water before bed.

Shower time

Take a cold shower to cool off your body after strenuous work. The shower brings down the core body temperature and rinses off sweat makes you feel cool and clean.

Turn off the lights

I suppose you all know that lights emit radiations which produce heat so turn off the lights and enjoy the natural light of the moon at nights or use it to minimal to stay cool.

Hang out

Cool down a whole room by hanging a wet sheet in front of an open window. The breeze blowing in will quickly bring down the room’s temperature.

Stay cool and enjoy these summers without paying those extreme electricity bills. These tricks are actually so simple to survive hot summer nights without AC Stay Eco-friendly!!

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Tips for a Healthy Summer

Many of us have a temptation for ice-creams this season. Some of them struggle with the overdoing tan so people here some basic Tips for a Healthy Summer.

Tan Block

Wear your suncream lotion with SPF of atleast 20 in order to protect your skin from harmful rays. Be sunny, windy or even at night apply suncream this shall help your skin look even toned.

Water Urge

Don’t sit back when thirsty, fill on your bottles and drink atleast 8-10 glasses a day. Water is a essential source to get rid of plethora diseases or problems.

Berry Boost

Improve your diet with a blast of berries, have a cup of mixed fresh berries like strawberries, blueberries, blackberries everyday. Berries also top in fiber, which helps keep cholesterol low and may even help prevent some cancers.

Take up a hobby

Indulge in some new activity like Gardening to tackle your stress level cultivate a flower box indoors or out. Dig out the mud and put your hands in makes you feel grounded and helps you relax.

Move out to Exercise

Select one outdoor activity which can help you boost your stamina and maintain a healthy body. Look for activities like Swimming which will help shed weight and release the heat stroke stress.

Healthy is the new trend

Summer time makes you crave for those icy drinks and ice creams, don’t fall for them stay strong and be prepared and pack a cooler full of healthy snacks and juices.

These are some Tips for a Healthy Summer, they are so easy you won’t even know you are there. Try them all.

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