HomeTCBNot Happy With Your Anger?Follow These Ways To Manage It

Not Happy With Your Anger?Follow These Ways To Manage It

When you get angry you don’t think that this is only harming our physical, mental health, and relationship. Anger is the worst emotion if you are not able to control it and it is your duty to control your anger not for others but for yourself. There are some ways that can help you to control your anger:anger: ways that will help you to control your anger.

Think before any reaction:

Some people don’t think before giving any reaction and this can make the situation terrible. A small argument can turn to a big fight. Always try to think that what you have to say in any situation that you are facing.

Don’t keep grudges:

Sometimes you try to ignore unpleasant words of others, but don’t forget them. Now what you will do is thinking continuously about that person and about his words. These thinks make you angrier and results would be obnoxious. So don’t keep grudges and try to clear things that are troubling you when you are calm.

Try to divert your mind:

If someone said something that is not according to you or something that making you angry, don’t lose your temper. Try to divert your mind with some other topic. This will give you time to understand other person’s point of view.

Try to forgive others:

Anger always harm you, this thing should always in your mind. When you follow this from your heart, you will not hold any grudge, even you start forgiving others.

Breathing techniques:

Breathing techniques would help you to calm when you get angry. You have to inhale and exhale for 10 to 20 times fast and you will feel less stress or anger after doing this.

Express your emotions when you are calm:

Never say something or make any decision when you are in particular emotion like when you are full of animosity or in very good mood. Firstly come to normal mode from your excited mode and then express yourself.

There are many people who are not happy with their angry behavior and they want to get rid of it. if you really want to improve, no one can help you except yourself.

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