Nowadays, everyone has issues of stress and anxiety. Small things are making them anxious and to get rid of all these things, they are taking help of medicines. Medicines only suppress your problem rather than to remove it forever. So just try to not get habitual of medicines to remove your stress and anxiety. There are some foods that can reduce stress and anxiety. Try to make some changes in your diet by adding some new things and these are as follows:

Almonds:

A handful of almonds can make you relaxed and stress-free. Almonds are full of Vitamins E and B2. These vitamins help us to get rid of anxiety and stress.

Asparagus:

Depression is related to folic acid when the level of folic acid decreased in your body then you feel stressed. Having Asparagus daily can help you to stay away from depression.

Milk:

Milk is among the foods that can reduce stress and anxiety. Some people don’t like having milk and some people only know that it helps to make our bones strong, but milk also helps to relieved from stress. A glass of warm milk before sleeping can sooth your mood and also help you in your sleep. Milk is rich in Vitamin B2 and B12, antioxidants, and calcium. These all help you to relieve stress. 

Oranges:

As you all know that orange is a citrus fruit and full of Vitamin C. This vitamin helps you to lower blood pressure and also lower stress hormone cortisol.

Cashew nuts:

Mostly people love to have nuts because they are very crunchy and tasty. Cashew nuts are a good source of zinc and lower zinc in the body can cause stress and anxiety.

Berries:

All kind of berries like blackberries, raspberries and strawberries are full of vitamin C that helps you to get rid of stress and anxiety.

Garlic:

Everyone know about garlic and everyone used it in their cooking. But some people who don’t use garlic in the food can use it because it helps to reduce the stress level. It is concentrated with powerful antioxidants.

Eat those things that help your body to stay healthy. Make changes in your diet to look beautiful and to live healthy life.