Your body is beautiful and soft, you can threaten it and harm it easily, but its protection is little tough. Things that are harming your body are your eating habits. Just include some good stuff in your daily eating routine, something that can energize you rather than to fill you up and that can be almonds. A handful of this dry fruit can energize you and can give you terrific benefits, so enrich your diet with a handful of almonds. These benefits are: 
Help to lower your cholesterol level:
If LDL that is also called bad cholesterol is bothering you then what you are waiting for, just make habit of eating this drupe fruit. Studies show that 1-2 handfuls of almond can decrease your LDL level to some extent.
The powerful antioxidant in brown skin:
Oxidative stress that is caused by free radicals and can cause drastic damages in your body cells like it can contribute to aging and also do some changes in your cells that can cause cancer. Brown layer of almond is full of the antioxidants. Daily use of almonds can make you wrinkle free and energized.
Good source of energy:
Almonds are rich in proteins, fiber, magnesium and good fats. These all things make it ideal energy snack. Our body cells use magnesium in many reactions of energy production. So if you want alertness and fill your body with energy start eating these nuts.
Decrease possibilities of gallstones:
Nowadays everyone has the problem of gallstones and the cure is the only operation. Removal of this organ can result in the digestion problems. But having almonds daily in your routine can help to decrease possibilities of gallstones because they decrease cholesterol level.
Rich in vitamin B and vitamin E:
Almonds are rich in vitamins like vitamin B and vitamin E. Vitamin E act as antioxidant and vitamin B help your body in the formation of new cells, decreasing headaches and maintaining sleep mood.
Maintaining our health is the first priority, so take a step to improve it and be happy. So enrich your diet with a handful of almonds for terrific benefits.
