Metabolism – Chandigarh Bytes

Know The Health Benefits Of Apple Cider Vinegar

Neha Pathania — Thu, 06 Jul 2017 13:53:32 +0000

After lots of medical research, it is found that apple cider vinegar is very useful and it can provide numerous health benefits to us. It is packed with powerful compounds that include acetic acid, potassium, magnesium, enzymes and probiotics. These compounds help to support and improve our health. It improves our immunity without any side effects.

Benefits Of Apple Cider Vinegar

Read below the health benefits of Apple Cider Vinegar

Detoxification:

It can act as a tonic in an Unfiltered form and can detox your body without any side effects. It can act as Secret Detox Drink.

Act As Natural Conditioner:

For girls, it can act as Hair conditioner to keep your hair healthy and shiny. To make hair conditioner you have to put one tablespoon of organic apple cider vinegar and one cup of water. Use it to get best results than any other conditioner that you use.

Act As Teeth Whitener:

Teeth yellowing is the common problem among people and everyone wants to make their teeth white to look beautiful. So if you have a problem related to your teeth you can use apple cider vinegar as a whitener. For this rub vinegar on your teeth and rinse with water. Its pH can help to remove stains from your teeth.

Acid Reflux and Heartburn Treatment:

Many of us have the problem related to acid reflux and heartburn. To get rid of these problems add 1 tablespoon of apple cider vinegar to a cup of water and drink it five minutes before meals to relieve acid reflux.

Make You Free From Candida Or Yeast:

Candida can cause lots of problems like bad breath, and problems related to digestive issues. Remove sugar from your diet and consume 1 tablespoon of apple cider vinegar three times daily as part of a candida cleanse.

pH Regulation:

Regulation pH is very important to get rid many health problems. It contains acetic acid and it helps to balance your body pH. It helps to reduce your risk of disease like cancer.

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List Of Five Foods That You Should Avoid In Summer

Neha Pathania — Mon, 05 Jun 2017 11:00:28 +0000

This hot weather of summer is very hard to survive and we want some cold things that can reduce the impact of this weather. In summers our body generate lots of heat and this makes us irritable and we feel lack of energy. So, to get healthy we should have lots of water and fruits that can keep us hydrated. Right food can maintain your health but your wrong choice in this weather can make you ill. It tottally depends upon you that what you will avoid in summer or what you will eat.

So, today we are going to tell you about those foods that you should avoid in this weather.

Foods That You Should Avoid

Keep your self hydrated and read below about the foods that you have to avoid.

Stay away from spice:

During summer season spicy food can harm you because all the spices can boost the rate of metabolism and increase heat in body. These spices also show bad impact on digestive system.

Avoid non-vegetarian food:

Summer is not the time to eat food that are oily and food that include meat, chicken, mutton or you also have to avoid seafood in this weather. This food can give you unhealthy feeling.

Street Food:

Eating street food is not at all healthy in the this weather because some ingredients that use in making these foods can cause gstrointestinal infections because vendors keep them for long time and they got spoiled in summer season. So avoid eating burgers with meat patties, fries, and things that include boiled potatos.

Avoid Beverages Like Tea and coffee:

These are beverages that increase heat in the body so they are definitely avoidable. These beverages can dehydrate our body and this will increase heat in our body. So only use drinks that can hydrate you.

Avoid sauces:

Avoid sauces in this weather because they can give you problems related to digestion. A cheese sauce is avoidable too. It has close to 350 calories and it leaves you feeling bloated and sluggish.

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