Health Benefits Of Pomegranate Juice

Read below health benefits of Pomegranate juice:

Improves Your Heart Health:

Pomegranate juice is very helpful to keep the heart healthy. If you will have this juice then it will keep your arteries flexible and also will decrease the inflammation in the lining of the blood vessels. It lowers the amount of LDL or bad cholesterol that is retained in the body and increases the amount of good cholesterol or HDL.

Maintains Blood Sugar Levels:

Fructose does not elevate the blood sugar and having pomegranate juice can maintain your blood sugar because of the presence of fructose. So if you are diabetic then you can have it because it will not increase your blood sugar.

Maintains Blood Pressure:

Pomegranates are also known to reduce high blood pressure. The juice reduces lesions and the inflammation of blood vessels in heart patients. It is a natural aspirin, which keeps the blood from coagulating and forming blood clots.

Treat Diarrhoea And Dysentery:

If you are suffering from Diarrhoea and Dysentery then you can have Pomegranate juice. It is very useful in treating diarrhea and dysentery as it plays a vital role in the secretion of enzymes which aids proper digestion.

Enhance Immunity:

Pomegranate juice can enhance your immunity because of the presence of anti-bacterial and anti-microbial properties which can help fight viruses and bacteria.

The post Do You Know The Health Benefits Of Pomegranate Juice? appeared first on Chandigarh Bytes.

So if you want to reap it’s all benefits you have to eat it with its skin because its skin is full of lots of nutrients. On today’s read, we are going to share some healthy benefits of beetroot that will make you help to change your mind and then you will surely add it in your diet.

Health Benefits of Beetroot (Chukandar):

Read below some of the beetroot health benefits:

Reduce Heart Attack and Blood Pressure:

Beetroots that can reduce heart attack and blood pressure and this is because of the presence of nitrate in it. When you have it nitrate in it will get oxidised when it came in contact with the blood and this will form a nitric oxide that will help in enlarging blood vessels. So if you want a healthy heart then include this in your diet and this will also increase oxygen content in your body.

Antioxidant Properties:

Mostly colourful fruits have antioxidant properties and this help to boost your immune system. These Antioxidants have the power to reduce the impact of free radicals that can cause disease like cancer. Beetroot contains beta-cyanine, a very good antioxidant and can reduce LDL, also known as bad cholesterol.

Increase Mental Power:

People who are facing problems of declining mental power due to increased age then start eating beetroot and this will surely help you in increasing your memory. It increases blood flow to your brain.

Controls Blood Sugar:

If you have blood sugar and you want to get rid of this problem then have beetroot juice daily and this will stabilise the glucose level in blood. This is due to the soluble fibres in beetroot. Every healthy diet consumed must contain soluble fibre.

Help Skin To Glow:

If you really want glowing skin then start having beetroot that will keep you away from all type of skin infections.

Weight Management:

Many people want to manage their weight because they want to look slim and Beetroots are high in fibres and low in calories. This makes them helpful in managing weight.

For Healthier Hair:

If you have any problem related to hair then have beetroot because it contains carotenoids, which help in maintaining the thickness of hair and gives them shiny looks.

The post Know Some Health Benefits of Beetroot (Chukandar) appeared first on Chandigarh Bytes.