Immunity – Chandigarh Bytes https://chandigarhbytes.com Sat, 18 Aug 2018 08:38:00 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.2 https://chandigarhbytes.com/wp-content/uploads/2017/01/cropped-CB-Small-1-32x32.png Immunity – Chandigarh Bytes https://chandigarhbytes.com 32 32 Do You Know The Health Benefits Of Pomegranate Juice? https://chandigarhbytes.com/know-the-health-benefits-of-pomegranate-juice/ Fri, 10 Aug 2018 16:44:52 +0000 https://chandigarhbytes.com/?p=5823 There are many drinks that we have and most of them are not at all good for our health and also increase our blood sugar because of the added sugar in it. But drinking pomegranate juice can benefit our health and skin in many ways. This fruit is packed with lots of benefits and is […]

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]]> There are many drinks that we have and most of them are not at all good for our health and also increase our blood sugar because of the added sugar in it. But drinking pomegranate juice can benefit our health and skin in many ways. This fruit is packed with lots of benefits and is a great source of ellagic acid, and antioxidant and punicic acid, an omega 5 polyunsaturated fatty acid. Today we are going to tell you about some health benefits of Pomegranate Juice.

Health Benefits Of Pomegranate Juice

Read below health benefits of Pomegranate juice:

Improves Your Heart Health:

Pomegranate juice is very helpful to keep the heart healthy. If you will have this juice then it will keep your arteries flexible and also will decrease the inflammation in the lining of the blood vessels. It lowers the amount of LDL or bad cholesterol that is retained in the body and increases the amount of good cholesterol or HDL.

Maintains Blood Sugar Levels:

Fructose does not elevate the blood sugar and having pomegranate juice can maintain your blood sugar because of the presence of fructose. So if you are diabetic then you can have it because it will not increase your blood sugar.

Maintains Blood Pressure:

Pomegranates are also known to reduce high blood pressure. The juice reduces lesions and the inflammation of blood vessels in heart patients. It is a natural aspirin, which keeps the blood from coagulating and forming blood clots.

Treat Diarrhoea And Dysentery:

If you are suffering from Diarrhoea and Dysentery then you can have Pomegranate juice. It is very useful in treating diarrhea and dysentery as it plays a vital role in the secretion of enzymes which aids proper digestion.

Enhance Immunity:

Pomegranate juice can enhance your immunity because of the presence of anti-bacterial and anti-microbial properties which can help fight viruses and bacteria.

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]]> Incredible Health Benefits Of Onion That You Should Know https://chandigarhbytes.com/incredible-health-benefits-of-onion/ Mon, 19 Jun 2017 08:19:22 +0000 https://chandigarhbytes.com/?p=5589 Onion is the main ingredient in Indian recipes and we can not imagine a single recipe without this beautiful bulb vegetable. This is found in every kitchen and also it makes are dishes tasty and give a different flavor to it. There are many Hindus who do not have onions because in Hindu religion onions are […]

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]]> Onion is the main ingredient in Indian recipes and we can not imagine a single recipe without this beautiful bulb vegetable. This is found in every kitchen and also it makes are dishes tasty and give a different flavor to it. There are many Hindus who do not have onions because in Hindu religion onions are included in Tamasic food that creates desires and mental dullness.

Incredible Health Benefits Of Onion That You Should Know

But after all these things this bulb vegetable is packed with lots of health benefits and these benefits can keep you away from the doctors. So, on today’s read, we are going to share some benefits of having onions:

 Incredible Health Benefits Of Onion:

We have onions in many ways and it is the important part of many recipes. People also love to have onions in a salad by squeezing lemon on it with salt and this is the simple and quick salad that we can have including this there are lots of benefits packed in this bulb vegetable.

  • Eating onions raw or by cooking can increase your immunity and your body will be able to fight foreign attacks because it is rich in the phytochemicals along with vitamin C and this help to improve immunity.
  • This also helps to regulate your blood sugar because of the presence of Chromium in it.
  • This is used to cure inflammations and infections and this is not from now but from centuries it is healing infections in people.
  • It can also keep your heart healthy because it reduces the production of bad cholesterol that is LDL and makes your heart healthy. So have it to avoid doctors.
  • Onions scavenge free radicals, thereby reducing your risk of developing gastric ulcers.
  • Shallots and Western yellow onions were the healthiest for their phenolic and flavonoid content.
  • Fatal diseases like cancer can be prevented by onions because there is a presence of a powerful compound called quercetin in it.
  • Onion juice can also help you if you got stung by a honey bee. Its juice will give you relief after the stung from pain

If you are avoiding having onion then start having it to reap incredible Health Benefits Of Onion

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