In today’s world, people live sedentary lifestyles due to work demands, technology and laziness. As a result, many are facing health problems such as obesity, diabetes and cardiovascular diseases. Therefore, one way to overcome these problems can be by going to the gym regularly. It will enhance physical health, reduce the risk of chronic diseases, stress & anxiety, improve mental health, build community relations and even add years to your life.

List of top 8 Gyms in Chandigarh

Below is the list of top 8 Gyms in Chandigarh which anyone can join to brush up and upgrade their overall health. These gyms have proper equipment, trainers, membership offers and additional facilities like- aerobics, dance class, Zumba and even a spa.

1. Body Zone Gym– This is rated as North India’s no. 1 gym and one of the best Gyms in Chandigarh. It has a team of 50 people including experienced and certified trainers. The Body Zone gym has the world’s finest fitness machines along with additional facilities like- separate male spa and locker, 125 group fitness classes per month, sauna and stream etc. With their luxurious ambience, they offer a transformative experience like no other.

Location– Sector- 9C, Chandigarh

2. Burn Gym– They provides an option for personal trainers, who works exclusively for one’s overall fitness. It offers premium health clubs, fitness clubs and yoga centres to keep a track of physical as well mental well-being. Apart from this, they provide personal lockers and exclusive offers on memberships.

Location– Sector-8C, Chandigarh

3. Octane Fitness Prime– Whether you want to achieve your perfect summer body, burn calories or enhance stamina, then this is a must go to place. The gym offers best equipment, machines, trainers along with proper weight gain or loss plans. Additionally, it provides several offers on memberships, making it a much affordable among other Gyms in Chandigarh.

Location– Sector-8C, Chandigarh

4. Pro Ultimate Gyms– It is a fastest growing gym chain in North India, helping individuals to achieve their fitness goals. Their professional trainers design customize workout plans to stay healthy and fit. This gym includes wide range of equipment, affordable packages, group fitness classes, celebrity masterclasses, in-house competitions, spa, sauna and much more. They offer services like body building, personal training, core blast workout, CrossFit training, weight management and nutrition wellness consultation.

Location– Sector-22C, Chandigarh

5. Infinity Fitness Studio & Gym– Whether you opt for a cardio or strength training, they will provide you with desired plans and regular routines, to help you achieve fitness goals. This gym guarantees top-notch base for training while maximizing your time and financial resources. They offer a training studio with cutting-edge technology and knowledgeable trainers.

Location– Sector-42C, Chandigarh

6. Elite Edge Gym and Spa– This gym is said to be Chandigarh’s largest gym providing various services like body building, cardio, CrossFit, weight lifting etc. Not only this, it has an indoor swimming pool, steam & sauna bath, and separate sections/floors for dance, cardio, fitness etc, making it stand out from other Gyms in Chandigarh. Furthermore, personal trainings and weight gain/loss classes are also offered here.

Location– Sector-34A, Chandigarh

7. Ozi Gym & Spa- This gym has certified trainers for personal training as well as group classes, along with proper nutrition consultation. It offers amenities like stretching area, steam & sauna, shower facility, cardio & strength training equipment, aerobics and body massage. The ambience is filled with positive energy and the trainers here are highly qualified and experienced.

Location– Sector-37, Chandigarh

8. Akhada Health and Fitness Club- This gym helps you to achieve your fitness goals like body building, weight loss and more through stretch and conditioning program. They have a comprehensive diet plan, workout packages and activities to suit your health management goals. Their services include aerobics, crossfit, dance, diet counsel, power yoga, spa, steam bath, Zumba, weight loss/gain programme, personal lockers and much more.

Location– Sector-33D, Chandigarh

Summarizing up

Gyms in Chandigarh have highly qualified trainers, equipment and machines for the people to achieve their fitness goals. People of Tricity can easily enrol themselves in these gyms to burn all the extra calories and come up with the perfect physique. The gyms will not only improve physical health but also exercising will help reducing stress and improve mental health.

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Benefits of Skipping Rope for a fit body

Easy to Carry

A Skipping Rope can be packed even in a handbag when you are travelling, you can use anywhere you feel like in a hotel room, beach or any other place to be on that fitness mark.

Improves Heart Rate

As Skipping is a Cardio exercise, it boosts your heart rate and improves the blood circulation. It helps you build stamina for further activities.

Muscle Toning

The Skipping exercise also works on the muscles of the legs and lower body, it actually makes your body stronger and tone them to proper shape.

Lose Weight

An hour of skipping can approximately burn 1300 calories and it is comparatively easier than running or jogging as there is no much weight on knees. You continuously constrain on your toes.

Balance and Coordination

Have you ever noticed that athletes usually rope as to warm up? This is basically to improve movement, footwork and coordination between your mind and body. It helps boost your body to workout further.

Adults use the Skipping Rope to add the spice to their daily routine work. This the cheapest workout you can do for a healthy and fit body. so reach out for Skipping Rope everywhere and get that slim toned body.

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