Health Benefits Of Garlic

Read below some health benefits of garlic:

Act As Blood Purifier

Garlic acts as a blood purifier and it helps to cleanse your system and flush out toxins. To get rid of acne problems take two cloves of raw garlic with some warm water every day, early in the morning and consume a lot of water. This will make you healthy and beautiful.

Cold and Flu

If because of weak immune system you are getting cold and flu very frequently and you want to get relief from that stubborn cold and flu then take 2-3 cloves of raw or cooked garlic a day. You can also have garlic tea to get rid of it and this will build your immunity.

Cure Heart Disease

If you have heart problems then start consuming garlic on a daily basis and you can have it raw as well in food. These white cloves are rich in Allicin that has anti-oxidant properties and this can help to regulate blood pressure and blood sugar.

Antibacterial and Antiparasitic Properties:

Garlic can also act as antibacterial and antiparasitic. Its diluted extract also helps children from tapeworm infections. It can also help you to get away from cavity-causing bacteria.

Cancer Prevention

It has some antioxidant properties that make it able to cure cancer. Several studies have indicated an association between daily consumption of garlic and prevention of stomach and colorectal cancers. It is said to strengthen the immunity of the body against cancer.

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Firstly why I called lemongrass a magical herb because in Asian countries this herb is used for culinary as well as medicinal purpose. When you would read about this magical herb for the very first time, you would get confused with its name. But no need for any confusion, lemongrass belongs to a grass family and got its name because it smells like a lemon. Its taste is not similar to lemon, it tastes milder and sweeter.

Benefits of lemongrass:

Lemongrass has many benefits and Nutritionally lemongrass is a full of or a good source of vitamins and minerals:

• vitamins A and C
• folate, folic acid
• magnesium, zinc, copper, iron, potassium, phosphorus, calcium and manganese
• It also has some traces of B vitamins.

Medicinal properties of lemongrass

It has many beneficial medicinal properties like:

Analgesic:

Lemongrass has some analgesic properties because of this it can act as a painkiller or it can allay pain.

Anti-inflammatory:

It also has some anti-inflammatory properties and if we use it we can get rid of any inflammation or swelling.

Antidepressant:

Its use can make you depression free because it acts as an antidepressant.

Antipyretic: 

lemongrass is also known as fever grass, this is because of its antipyretic property. it can help to reduce your fever and also prevent your fever.

Antiseptic: 

It also has antiseptic properties. it can also prevent the growth of disease-causing microorganisms.

Antibacterial and Antifungal: 

It can act as antibacterial and antifungal. It has the power to suppress bacterial growth as well as fungal growth.

Anti-cancer properties: 

Use of this herb can help you to cure cancer because it has some anti-cancer properties. It has some other properties like Astringent, Carminative, Diuretic, Febrifuge, Galactogogue, Insecticidal, Sedative.

The leaves, stems and bulb of lemongrass are used in various treatments. Lemongrass can be used in tea that will help you in cold and cough. You can get it readily in dried as well as fresh form from market. So without any second thought u should use this herb in your daily routine to get magical results to cure your ailments.

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