Home FITNESS Healthy Benefits Of Strawberries That You Should Know

Healthy Benefits Of Strawberries That You Should Know

Delicious and beautiful Strawberries grow in bushes and have the power to boost your health. These berries, with their tempting looks and with their taste, have secured their place in the list of favorite fruits of a lot of people a long time ago. Today we are going to tell you about the healthy benefits of strawberries.Healthy Benefits Of Strawberries That You Should Know

Eye Care:

Strawberries are full of Antioxidants such as flavonoids, phenolic phytochemicals, and elagic acid,  and these all components can help you to avoid all the eyes related problems to a large extent. With increased age and because of deficiency of some nutrients, some harmful oxidants or free radicals can cause damage to our eyes like we can feel dry eyes, macular degeneration, vision defects and degeneration of optical nerves.

Immune System: 

Vitamin C that is very helpful in the functioning of the immune system is present in strawberries. Vitamin C is helpful to cure a common cold, coughs and other infection. Vitamin C is also an antioxidant, which means that it has the power to neutralizes free radicals and the harmful byproducts of cellular metabolism that are constantly created in our body.

Arthritis and Gout:

With age we start facing problem related to bones like degeneration of muscles and tissues, the drying up of the fluid which helps increase mobility of the joints or synovial fluid, and also toxic substances accumulate in the body. Strawberries, with their impressive content of antioxidants and detoxifiers, can effectively help eliminate such health hazards forever. It contains many anti inflammatory agents that  give relief from inflammation and pain and also remove the rust of joints.

Cancer:

Strawberries contain some flavonoids that has anticarcinogenic properties and daily intake of strawberries will be able to a drastic reduction hazardous cancer cells.

Brain Function:

With age, the person feels many problems related to their body part and unfortunately, your brain nerves also become weaker with age. People start losing their memory and also loose control over certain activities, muscles, and limbs. Actually, free radicals are the agents responsible for signs of aging because they have an adverse effect on the system. Luckily, strawberries can help you avoid these untimely conditions in life.

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